Below the composition of the food (Moussaka, lamb mince - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 93,93 kcal 393,34 kJ | % of energy |
| Fat | 4,77 g | 45 % |
| Carbohydrate | 7,57 g | 35 % |
| Protein | 4,31 g | 20 % |
| Sugar | 3,24 g | |
| Saturated fat | 1,63 g | |
| Salt | 386,78 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 69,80 mg |
| carbohydrate, available | 7,57 g |
| carotenoids, total | 947,40 ug |
| cholesterol (gc) | 17,00 mg |
| energy,calculated | 393,34 kJ |
| fat, total | 4,77 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 516,58 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 189,47 mg |
| fatty acid 20:5 n-3 (epa) | 1,11 mg |
| fatty acid 22:6 n-3 (dha) | 2,47 mg |
| fatty acids, total | 4,14 g |
| fatty acids, total monounsaturated cis | 1,72 g |
| fatty acids, total n-3 polyunsaturated | 0,20 g |
| fatty acids, total n-6 polyunsaturated | 0,52 g |
| fatty acids, total polyunsaturated | 0,74 g |
| fatty acids, total saturated | 1,63 g |
| fatty acids, total trans | 0,03 g |
| fibre, total | 1,28 g |
| fibre, water-insoluble | 0,92 g |
| folate, total | 16,81 ug |
| fructose | 0,95 g |
| galactose | 0,00 g |
| glucose | 0,81 g |
| iodide (iodine) | 13,69 ug |
| iron, total | 0,56 mg |
| lactose | 1,31 g |
| magnesium | 17,63 mg |
| maltose | 0,03 g |
| niacin equivalents, total | 1,77 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 0,89 mg |
| organic acids, total | 0,35 g |
| phosphorus | 84,80 mg |
| polysaccharides, non-cellulosic, water-soluble | 0,37 g |
| potassium | 276,36 mg |
| protein, total | 4,31 g |
| riboflavine | 0,11 mg |
| salt | 386,78 mg |
| selenium, total | 3,95 ug |
| sodium | 151,80 mg |
| starch, total | 4,33 g |
| sterols, total | 17,20 mg |
| sucrose | 0,14 g |
| sugar alcohols | 0,00 g |
| sugars, total | 3,24 g |
| thiamin (vitamin b1) | 0,08 mg |
| tryptophan | 61,30 mg |
| vitamers pyridoxine (hydrochloride) | 0,13 mg |
| vitamin a retinol activity equivalents | 37,13 ug |
| vitamin b-12 (cobalamin) | 0,29 ug |
| vitamin c (ascorbic acid) | 10,23 mg |
| vitamin d | 0,44 ug |
| vitamin e alphatocopherol | 0,69 mg |
| vitamin k, total | 5,94 ug |
| zinc | 0,63 mg |