Below the composition of the food (Moussaka, lamb mince - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
Energy | 393,34 kJ 93,93 kcal |
Fat | 4,77 g |
Carbohydrate | 7,57 g |
Protein | 4,31 g |
Sugar | 3,24 g |
Saturated fat | 1,63 g |
Salt | 386,78 mg |
All nutrition factors | Amount |
---|---|
alcohol | 0,00 g |
calcium | 69,80 mg |
carbohydrate, available | 7,57 g |
carotenoids, total | 947,40 ug |
cholesterol (gc) | 17,00 mg |
energy,calculated | 393,34 kJ |
fat, total | 4,77 g |
fatty acid 18:2 cis,cis n-6 (linoleic acid) | 516,58 mg |
fatty acid 18:3 n-3 (alpha-linolenic acid) | 189,47 mg |
fatty acid 20:5 n-3 (epa) | 1,11 mg |
fatty acid 22:6 n-3 (dha) | 2,47 mg |
fatty acids, total | 4,14 g |
fatty acids, total monounsaturated cis | 1,72 g |
fatty acids, total n-3 polyunsaturated | 0,20 g |
fatty acids, total n-6 polyunsaturated | 0,52 g |
fatty acids, total polyunsaturated | 0,74 g |
fatty acids, total saturated | 1,63 g |
fatty acids, total trans | 0,03 g |
fibre, total | 1,28 g |
fibre, water-insoluble | 0,92 g |
folate, total | 16,81 ug |
fructose | 0,95 g |
galactose | 0,00 g |
glucose | 0,81 g |
iodide (iodine) | 13,69 ug |
iron, total | 0,56 mg |
lactose | 1,31 g |
magnesium | 17,63 mg |
maltose | 0,03 g |
niacin equivalents, total | 1,77 mg |
niacin, preformed (nicotinic acid + nicotinamide) | 0,89 mg |
organic acids, total | 0,35 g |
phosphorus | 84,80 mg |
polysaccharides, non-cellulosic, water-soluble | 0,37 g |
potassium | 276,36 mg |
protein, total | 4,31 g |
riboflavine | 0,11 mg |
salt | 386,78 mg |
selenium, total | 3,95 ug |
sodium | 151,80 mg |
starch, total | 4,33 g |
sterols, total | 17,20 mg |
sucrose | 0,14 g |
sugar alcohols | 0,00 g |
sugars, total | 3,24 g |
thiamin (vitamin b1) | 0,08 mg |
tryptophan | 61,30 mg |
vitamers pyridoxine (hydrochloride) | 0,13 mg |
vitamin a retinol activity equivalents | 37,13 ug |
vitamin b-12 (cobalamin) | 0,29 ug |
vitamin c (ascorbic acid) | 10,23 mg |
vitamin d | 0,44 ug |
vitamin e alphatocopherol | 0,69 mg |
vitamin k, total | 5,94 ug |
zinc | 0,63 mg |