Below the composition of the food (Moussaka, vegetarian moussaka, aubergine, potato - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 97,99 kcal 410,71 kJ | % of energy |
| Fat | 6,08 g | 60 % |
| Carbohydrate | 6,99 g | 27 % |
| Protein | 3,08 g | 13 % |
| Sugar | 2,98 g | |
| Saturated fat | 1,58 g | |
| Salt | 555,40 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 88,13 mg |
| carbohydrate, available | 6,99 g |
| carotenoids, total | 964,80 ug |
| cholesterol (gc) | 5,63 mg |
| energy,calculated | 410,71 kJ |
| fat, total | 6,08 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 1047,23 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 391,95 mg |
| fatty acid 20:5 n-3 (epa) | 0,00 mg |
| fatty acid 22:6 n-3 (dha) | 0,00 mg |
| fatty acids, total | 5,74 g |
| fatty acids, total monounsaturated cis | 2,63 g |
| fatty acids, total n-3 polyunsaturated | 0,39 g |
| fatty acids, total n-6 polyunsaturated | 1,05 g |
| fatty acids, total polyunsaturated | 1,46 g |
| fatty acids, total saturated | 1,58 g |
| fatty acids, total trans | 0,05 g |
| fibre, total | 1,16 g |
| fibre, water-insoluble | 0,95 g |
| folate, total | 15,77 ug |
| fructose | 0,81 g |
| galactose | 0,00 g |
| glucose | 0,64 g |
| iodide (iodine) | 17,28 ug |
| iron, total | 0,38 mg |
| lactose | 1,45 g |
| magnesium | 16,82 mg |
| maltose | 0,01 g |
| niacin equivalents, total | 1,70 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 1,11 mg |
| organic acids, total | 0,41 g |
| phosphorus | 91,10 mg |
| polysaccharides, non-cellulosic, water-soluble | 0,29 g |
| potassium | 304,03 mg |
| protein, total | 3,08 g |
| riboflavine | 0,13 mg |
| salt | 555,40 mg |
| selenium, total | 3,63 ug |
| sodium | 217,97 mg |
| starch, total | 4,01 g |
| sterols, total | 34,85 mg |
| sucrose | 0,06 g |
| sugar alcohols | 0,00 g |
| sugars, total | 2,98 g |
| thiamin (vitamin b1) | 0,07 mg |
| tryptophan | 45,90 mg |
| vitamers pyridoxine (hydrochloride) | 0,11 mg |
| vitamin a retinol activity equivalents | 34,64 ug |
| vitamin b-12 (cobalamin) | 0,20 ug |
| vitamin c (ascorbic acid) | 5,61 mg |
| vitamin d | 0,46 ug |
| vitamin e alphatocopherol | 1,05 mg |
| vitamin k, total | 8,66 ug |
| zinc | 0,50 mg |