Below the composition of the food (Multigrain bread, 3-grain bread, pirjon pakari - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 269,12 kcal 1126,20 kJ | % of energy |
| Fat | 3,21 g | 11 % |
| Carbohydrate | 48,02 g | 76 % |
| Protein | 8,78 g | 13 % |
| Sugar | 0,77 g | |
| Saturated fat | 0,54 g | |
| Salt | 1137,45 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 31,96 mg |
| carbohydrate, available | 48,02 g |
| carotenoids, total | 79,20 ug |
| cholesterol (gc) | 0,00 mg |
| energy,calculated | 1126,20 kJ |
| fat, total | 3,21 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 1204,31 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 50,78 mg |
| fatty acid 20:5 n-3 (epa) | 0,00 mg |
| fatty acid 22:6 n-3 (dha) | 0,00 mg |
| fatty acids, total | 2,89 g |
| fatty acids, total monounsaturated cis | 1,09 g |
| fatty acids, total n-3 polyunsaturated | 0,05 g |
| fatty acids, total n-6 polyunsaturated | 1,20 g |
| fatty acids, total polyunsaturated | 1,26 g |
| fatty acids, total saturated | 0,54 g |
| fatty acids, total trans | 0,00 g |
| fibre, total | 5,24 g |
| fibre, water-insoluble | 3,17 g |
| folate, total | 37,87 ug |
| fructose | 0,05 g |
| galactose | 0,00 g |
| glucose | 0,05 g |
| iodide (iodine) | 10,74 ug |
| iron, total | 2,54 mg |
| lactose | 0,00 g |
| magnesium | 75,59 mg |
| maltose | 0,30 g |
| niacin equivalents, total | 2,60 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 0,82 mg |
| organic acids, total | 0,00 g |
| phosphorus | 258,70 mg |
| polysaccharides, non-cellulosic, water-soluble | 0,81 g |
| potassium | 252,48 mg |
| protein, total | 8,78 g |
| riboflavine | 0,09 mg |
| salt | 1137,45 mg |
| selenium, total | 7,25 ug |
| sodium | 446,41 mg |
| starch, total | 47,25 g |
| sterols, total | 34,27 mg |
| sucrose | 0,38 g |
| sugar alcohols | 0,00 g |
| sugars, total | 0,77 g |
| thiamin (vitamin b1) | 0,14 mg |
| tryptophan | 123,50 mg |
| vitamers pyridoxine (hydrochloride) | 0,10 mg |
| vitamin a retinol activity equivalents | 0,12 ug |
| vitamin b-12 (cobalamin) | 0,00 ug |
| vitamin c (ascorbic acid) | 0,00 mg |
| vitamin d | 0,00 ug |
| vitamin e alphatocopherol | 0,48 mg |
| vitamin k, total | 1,38 ug |
| zinc | 2,01 mg |