Below the composition of the food (Multigrain bread, barley bread, low-fat milk, dark wheat and barley flour, oat - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 265,06 kcal 1109,71 kJ | % of energy |
| Fat | 2,23 g | 7 % |
| Carbohydrate | 48,67 g | 78 % |
| Protein | 9,54 g | 15 % |
| Sugar | 2,58 g | |
| Saturated fat | 0,57 g | |
| Salt | 1227,11 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 56,40 mg |
| carbohydrate, available | 48,67 g |
| carotenoids, total | 148,90 ug |
| cholesterol (gc) | 1,97 mg |
| energy,calculated | 1109,71 kJ |
| fat, total | 2,23 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 693,28 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 53,21 mg |
| fatty acid 20:5 n-3 (epa) | 0,00 mg |
| fatty acid 22:6 n-3 (dha) | 0,00 mg |
| fatty acids, total | 1,72 g |
| fatty acids, total monounsaturated cis | 0,39 g |
| fatty acids, total n-3 polyunsaturated | 0,05 g |
| fatty acids, total n-6 polyunsaturated | 0,69 g |
| fatty acids, total polyunsaturated | 0,75 g |
| fatty acids, total saturated | 0,57 g |
| fatty acids, total trans | 0,01 g |
| fibre, total | 4,62 g |
| fibre, water-insoluble | 3,73 g |
| folate, total | 45,45 ug |
| fructose | 0,07 g |
| galactose | 0,00 g |
| glucose | 0,17 g |
| iodide (iodine) | 22,07 ug |
| iron, total | 2,31 mg |
| lactose | 1,48 g |
| magnesium | 62,58 mg |
| maltose | 0,40 g |
| niacin equivalents, total | 5,16 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 3,37 mg |
| organic acids, total | 0,06 g |
| phosphorus | 229,30 mg |
| polysaccharides, non-cellulosic, water-soluble | 0,75 g |
| potassium | 278,35 mg |
| protein, total | 9,54 g |
| riboflavine | 0,17 mg |
| salt | 1227,11 mg |
| selenium, total | 8,36 ug |
| sodium | 481,60 mg |
| starch, total | 46,08 g |
| sterols, total | 46,13 mg |
| sucrose | 0,46 g |
| sugar alcohols | 0,00 g |
| sugars, total | 2,58 g |
| thiamin (vitamin b1) | 0,26 mg |
| tryptophan | 141,60 mg |
| vitamers pyridoxine (hydrochloride) | 0,10 mg |
| vitamin a retinol activity equivalents | 3,76 ug |
| vitamin b-12 (cobalamin) | 0,10 ug |
| vitamin c (ascorbic acid) | 0,24 mg |
| vitamin d | 0,31 ug |
| vitamin e alphatocopherol | 0,84 mg |
| vitamin k, total | 1,46 ug |
| zinc | 1,91 mg |