Below the composition of the food (Multigrain bread, bread roll, low-fat milk, flour mix - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 224,43 kcal 939,22 kJ | % of energy |
| Fat | 4,58 g | 17 % |
| Carbohydrate | 36,54 g | 69 % |
| Protein | 7,19 g | 13 % |
| Sugar | 3,34 g | |
| Saturated fat | 1,74 g | |
| Salt | 645,58 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 37,99 mg |
| carbohydrate, available | 36,54 g |
| carotenoids, total | 69,00 ug |
| cholesterol (gc) | 1,79 mg |
| energy,calculated | 939,22 kJ |
| fat, total | 4,58 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 796,37 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 137,48 mg |
| fatty acid 20:5 n-3 (epa) | 0,00 mg |
| fatty acid 22:6 n-3 (dha) | 0,00 mg |
| fatty acids, total | 4,16 g |
| fatty acids, total monounsaturated cis | 1,42 g |
| fatty acids, total n-3 polyunsaturated | 0,14 g |
| fatty acids, total n-6 polyunsaturated | 0,80 g |
| fatty acids, total polyunsaturated | 0,94 g |
| fatty acids, total saturated | 1,74 g |
| fatty acids, total trans | 0,06 g |
| fibre, total | 3,24 g |
| fibre, water-insoluble | 2,64 g |
| folate, total | 36,48 ug |
| fructose | 0,67 g |
| galactose | 0,00 g |
| glucose | 0,74 g |
| iodide (iodine) | 20,91 ug |
| iron, total | 1,49 mg |
| lactose | 0,97 g |
| magnesium | 32,79 mg |
| maltose | 0,00 g |
| niacin equivalents, total | 4,04 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 3,09 mg |
| organic acids, total | 0,04 g |
| phosphorus | 125,00 mg |
| polysaccharides, non-cellulosic, water-soluble | 0,59 g |
| potassium | 185,51 mg |
| protein, total | 7,19 g |
| riboflavine | 0,12 mg |
| salt | 645,58 mg |
| selenium, total | 5,94 ug |
| sodium | 253,37 mg |
| starch, total | 33,21 g |
| sterols, total | 54,16 mg |
| sucrose | 0,96 g |
| sugar alcohols | 0,00 g |
| sugars, total | 3,34 g |
| thiamin (vitamin b1) | 0,23 mg |
| tryptophan | 84,00 mg |
| vitamers pyridoxine (hydrochloride) | 0,12 mg |
| vitamin a retinol activity equivalents | 6,17 ug |
| vitamin b-12 (cobalamin) | 0,07 ug |
| vitamin c (ascorbic acid) | 0,15 mg |
| vitamin d | 0,23 ug |
| vitamin e alphatocopherol | 0,70 mg |
| vitamin k, total | 3,67 ug |
| zinc | 1,08 mg |