Below the composition of the food (Multigrain bread, bread roll, puhtisΣmpylΣ, katri antell - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 282,27 kcal 1181,17 kJ | % of energy |
| Fat | 5,46 g | 17 % |
| Carbohydrate | 46,77 g | 70 % |
| Protein | 8,66 g | 12 % |
| Sugar | 1,44 g | |
| Saturated fat | 0,87 g | |
| Salt | 1208,56 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 32,60 mg |
| carbohydrate, available | 46,77 g |
| carotenoids, total | 268,60 ug |
| cholesterol (gc) | 0,03 mg |
| energy,calculated | 1181,17 kJ |
| fat, total | 5,46 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 1798,20 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 857,68 mg |
| fatty acid 20:5 n-3 (epa) | 0,00 mg |
| fatty acid 22:6 n-3 (dha) | 0,00 mg |
| fatty acids, total | 4,98 g |
| fatty acids, total monounsaturated cis | 1,44 g |
| fatty acids, total n-3 polyunsaturated | 0,86 g |
| fatty acids, total n-6 polyunsaturated | 1,80 g |
| fatty acids, total polyunsaturated | 2,66 g |
| fatty acids, total saturated | 0,87 g |
| fatty acids, total trans | 0,02 g |
| fibre, total | 6,20 g |
| fibre, water-insoluble | 2,04 g |
| folate, total | 25,87 ug |
| fructose | 0,04 g |
| galactose | 0,00 g |
| glucose | 0,06 g |
| iodide (iodine) | 4,99 ug |
| iron, total | 1,48 mg |
| lactose | 0,00 g |
| magnesium | 58,49 mg |
| maltose | 0,39 g |
| niacin equivalents, total | 2,38 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 1,17 mg |
| organic acids, total | 0,00 g |
| phosphorus | 147,70 mg |
| polysaccharides, non-cellulosic, water-soluble | 0,51 g |
| potassium | 190,74 mg |
| protein, total | 8,66 g |
| riboflavine | 0,07 mg |
| salt | 1208,56 mg |
| selenium, total | 7,36 ug |
| sodium | 474,32 mg |
| starch, total | 45,33 g |
| sterols, total | 58,36 mg |
| sucrose | 0,85 g |
| sugar alcohols | 0,00 g |
| sugars, total | 1,44 g |
| thiamin (vitamin b1) | 0,18 mg |
| tryptophan | 88,40 mg |
| vitamers pyridoxine (hydrochloride) | 0,18 mg |
| vitamin a retinol activity equivalents | 1,68 ug |
| vitamin b-12 (cobalamin) | 0,00 ug |
| vitamin c (ascorbic acid) | 0,01 mg |
| vitamin d | 0,00 ug |
| vitamin e alphatocopherol | 1,35 mg |
| vitamin k, total | 1,54 ug |
| zinc | 1,22 mg |