Below the composition of the food (Multigrain bread, bread roll, tuhti-moniviljasΣmpylΣ, katri antell - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 245,22 kcal 1026,93 kJ | % of energy |
| Fat | 3,14 g | 11 % |
| Carbohydrate | 46,37 g | 76 % |
| Protein | 8,87 g | 13 % |
| Sugar | 1,45 g | |
| Saturated fat | 0,47 g | |
| Salt | 1019,20 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 36,38 mg |
| carbohydrate, available | 46,37 g |
| carotenoids, total | 140,60 ug |
| cholesterol (gc) | 0,03 mg |
| energy,calculated | 1026,93 kJ |
| fat, total | 3,14 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 1141,62 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 206,75 mg |
| fatty acid 20:5 n-3 (epa) | 0,00 mg |
| fatty acid 22:6 n-3 (dha) | 0,00 mg |
| fatty acids, total | 2,71 g |
| fatty acids, total monounsaturated cis | 0,89 g |
| fatty acids, total n-3 polyunsaturated | 0,21 g |
| fatty acids, total n-6 polyunsaturated | 1,14 g |
| fatty acids, total polyunsaturated | 1,35 g |
| fatty acids, total saturated | 0,47 g |
| fatty acids, total trans | 0,00 g |
| fibre, total | 3,00 g |
| fibre, water-insoluble | 5,86 g |
| folate, total | 29,89 ug |
| fructose | 0,14 g |
| galactose | 0,00 g |
| glucose | 0,15 g |
| iodide (iodine) | 6,56 ug |
| iron, total | 3,19 mg |
| lactose | 0,17 g |
| magnesium | 123,60 mg |
| maltose | 0,40 g |
| niacin equivalents, total | 4,42 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 3,36 mg |
| organic acids, total | 0,13 g |
| phosphorus | 314,50 mg |
| polysaccharides, non-cellulosic, water-soluble | 0,72 g |
| potassium | 442,14 mg |
| protein, total | 8,87 g |
| riboflavine | 0,10 mg |
| salt | 1019,20 mg |
| selenium, total | 8,07 ug |
| sodium | 400,00 mg |
| starch, total | 44,75 g |
| sterols, total | 56,96 mg |
| sucrose | 0,30 g |
| sugar alcohols | 0,00 g |
| sugars, total | 1,45 g |
| thiamin (vitamin b1) | 0,16 mg |
| tryptophan | 96,40 mg |
| vitamers pyridoxine (hydrochloride) | 0,22 mg |
| vitamin a retinol activity equivalents | 0,88 ug |
| vitamin b-12 (cobalamin) | 0,00 ug |
| vitamin c (ascorbic acid) | 1,16 mg |
| vitamin d | 0,00 ug |
| vitamin e alphatocopherol | 0,69 mg |
| vitamin k, total | 1,76 ug |
| zinc | 2,23 mg |