Below the composition of the food (Multigrain bread, bread roll, water, oil, flour mix - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 232,55 kcal 973,38 kJ | % of energy |
| Fat | 3,65 g | 13 % |
| Carbohydrate | 39,92 g | 74 % |
| Protein | 7,63 g | 13 % |
| Sugar | 1,99 g | |
| Saturated fat | 0,31 g | |
| Salt | 481,46 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 15,08 mg |
| carbohydrate, available | 39,92 g |
| carotenoids, total | 76,80 ug |
| cholesterol (gc) | 0,11 mg |
| energy,calculated | 973,38 kJ |
| fat, total | 3,65 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 1095,74 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 279,86 mg |
| fatty acid 20:5 n-3 (epa) | 0,00 mg |
| fatty acid 22:6 n-3 (dha) | 0,00 mg |
| fatty acids, total | 3,21 g |
| fatty acids, total monounsaturated cis | 1,52 g |
| fatty acids, total n-3 polyunsaturated | 0,28 g |
| fatty acids, total n-6 polyunsaturated | 1,10 g |
| fatty acids, total polyunsaturated | 1,38 g |
| fatty acids, total saturated | 0,31 g |
| fatty acids, total trans | 0,00 g |
| fibre, total | 3,76 g |
| fibre, water-insoluble | 3,07 g |
| folate, total | 49,45 ug |
| fructose | 0,55 g |
| galactose | 0,00 g |
| glucose | 0,61 g |
| iodide (iodine) | 15,52 ug |
| iron, total | 1,68 mg |
| lactose | 0,00 g |
| magnesium | 34,76 mg |
| maltose | 0,00 g |
| niacin equivalents, total | 4,55 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 3,61 mg |
| organic acids, total | 0,00 g |
| phosphorus | 125,10 mg |
| polysaccharides, non-cellulosic, water-soluble | 0,69 g |
| potassium | 180,59 mg |
| protein, total | 7,63 g |
| riboflavine | 0,12 mg |
| salt | 481,46 mg |
| selenium, total | 6,16 ug |
| sodium | 188,95 mg |
| starch, total | 37,93 g |
| sterols, total | 62,87 mg |
| sucrose | 0,83 g |
| sugar alcohols | 0,00 g |
| sugars, total | 1,99 g |
| thiamin (vitamin b1) | 0,26 mg |
| tryptophan | 86,70 mg |
| vitamers pyridoxine (hydrochloride) | 0,13 mg |
| vitamin a retinol activity equivalents | 0,25 ug |
| vitamin b-12 (cobalamin) | 0,00 ug |
| vitamin c (ascorbic acid) | 0,00 mg |
| vitamin d | 0,00 ug |
| vitamin e alphatocopherol | 1,00 mg |
| vitamin k, total | 5,14 ug |
| zinc | 1,18 mg |