Below the composition of the food (Multigrain bread, bread roll - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 289,67 kcal 1212,56 kJ | % of energy |
| Fat | 4,45 g | 13 % |
| Carbohydrate | 50,32 g | 74 % |
| Protein | 9,22 g | 13 % |
| Sugar | 1,41 g | |
| Saturated fat | 0,96 g | |
| Salt | 1253,30 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 24,80 mg |
| carbohydrate, available | 50,32 g |
| carotenoids, total | 163,00 ug |
| cholesterol (gc) | 0,22 mg |
| energy,calculated | 1212,56 kJ |
| fat, total | 4,45 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 1584,29 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 84,79 mg |
| fatty acid 20:5 n-3 (epa) | 0,00 mg |
| fatty acid 22:6 n-3 (dha) | 0,00 mg |
| fatty acids, total | 3,90 g |
| fatty acids, total monounsaturated cis | 1,24 g |
| fatty acids, total n-3 polyunsaturated | 0,08 g |
| fatty acids, total n-6 polyunsaturated | 1,59 g |
| fatty acids, total polyunsaturated | 1,67 g |
| fatty acids, total saturated | 0,96 g |
| fatty acids, total trans | 0,03 g |
| fibre, total | 4,53 g |
| fibre, water-insoluble | 3,70 g |
| folate, total | 38,91 ug |
| fructose | 0,10 g |
| galactose | 0,00 g |
| glucose | 0,17 g |
| iodide (iodine) | 6,67 ug |
| iron, total | 1,77 mg |
| lactose | 0,00 g |
| magnesium | 54,92 mg |
| maltose | 0,59 g |
| niacin equivalents, total | 3,67 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 2,12 mg |
| organic acids, total | 0,00 g |
| phosphorus | 171,50 mg |
| polysaccharides, non-cellulosic, water-soluble | 0,84 g |
| potassium | 213,88 mg |
| protein, total | 9,22 g |
| riboflavine | 0,14 mg |
| salt | 1253,30 mg |
| selenium, total | 8,13 ug |
| sodium | 491,88 mg |
| starch, total | 48,92 g |
| sterols, total | 55,22 mg |
| sucrose | 0,54 g |
| sugar alcohols | 0,00 g |
| sugars, total | 1,41 g |
| thiamin (vitamin b1) | 0,22 mg |
| tryptophan | 117,60 mg |
| vitamers pyridoxine (hydrochloride) | 0,17 mg |
| vitamin a retinol activity equivalents | 2,39 ug |
| vitamin b-12 (cobalamin) | 0,02 ug |
| vitamin c (ascorbic acid) | 0,00 mg |
| vitamin d | 0,01 ug |
| vitamin e alphatocopherol | 1,73 mg |
| vitamin k, total | 2,36 ug |
| zinc | 1,41 mg |