Below the composition of the food (Multigrain bread, buckwheat bread, water, buckwheat flour, naturally gluten-free - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 220,84 kcal 924,48 kJ | % of energy |
| Fat | 4,49 g | 18 % |
| Carbohydrate | 35,77 g | 69 % |
| Protein | 7,19 g | 14 % |
| Sugar | 0,89 g | |
| Saturated fat | 1,47 g | |
| Salt | 58,17 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 13,02 mg |
| carbohydrate, available | 35,77 g |
| carotenoids, total | 0,00 ug |
| cholesterol (gc) | 0,70 mg |
| energy,calculated | 924,48 kJ |
| fat, total | 4,49 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 884,77 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 156,35 mg |
| fatty acid 20:5 n-3 (epa) | 0,00 mg |
| fatty acid 22:6 n-3 (dha) | 0,00 mg |
| fatty acids, total | 3,99 g |
| fatty acids, total monounsaturated cis | 1,29 g |
| fatty acids, total n-3 polyunsaturated | 0,16 g |
| fatty acids, total n-6 polyunsaturated | 0,89 g |
| fatty acids, total polyunsaturated | 1,04 g |
| fatty acids, total saturated | 1,47 g |
| fatty acids, total trans | 0,01 g |
| fibre, total | 3,51 g |
| fibre, water-insoluble | 3,02 g |
| folate, total | 34,76 ug |
| fructose | 0,21 g |
| galactose | 0,00 g |
| glucose | 0,32 g |
| iodide (iodine) | 3,03 ug |
| iron, total | 2,28 mg |
| lactose | 0,01 g |
| magnesium | 104,40 mg |
| maltose | 0,00 g |
| niacin equivalents, total | 3,33 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 1,88 mg |
| organic acids, total | 0,00 g |
| phosphorus | 193,40 mg |
| polysaccharides, non-cellulosic, water-soluble | 0,50 g |
| potassium | 283,20 mg |
| protein, total | 7,19 g |
| riboflavine | 0,12 mg |
| salt | 58,17 mg |
| selenium, total | 2,96 ug |
| sodium | 22,83 mg |
| starch, total | 34,88 g |
| sterols, total | 11,27 mg |
| sucrose | 0,35 g |
| sugar alcohols | 0,00 g |
| sugars, total | 0,89 g |
| thiamin (vitamin b1) | 0,29 mg |
| tryptophan | 108,70 mg |
| vitamers pyridoxine (hydrochloride) | 0,24 mg |
| vitamin a retinol activity equivalents | 33,61 ug |
| vitamin b-12 (cobalamin) | 0,00 ug |
| vitamin c (ascorbic acid) | 0,00 mg |
| vitamin d | 0,31 ug |
| vitamin e alphatocopherol | 0,47 mg |
| vitamin k, total | 6,48 ug |
| zinc | 1,55 mg |