Below the composition of the food (Multigrain bread, buttermilk bread, sour milk, wheat and dark wheat flour - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 304,73 kcal 1275,59 kJ | % of energy |
| Fat | 3,00 g | 9 % |
| Carbohydrate | 57,16 g | 78 % |
| Protein | 9,87 g | 12 % |
| Sugar | 8,08 g | |
| Saturated fat | 1,05 g | |
| Salt | 408,56 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 50,27 mg |
| carbohydrate, available | 57,16 g |
| carotenoids, total | 66,80 ug |
| cholesterol (gc) | 1,78 mg |
| energy,calculated | 1275,59 kJ |
| fat, total | 3,00 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 509,00 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 79,75 mg |
| fatty acid 20:5 n-3 (epa) | 0,00 mg |
| fatty acid 22:6 n-3 (dha) | 0,00 mg |
| fatty acids, total | 2,54 g |
| fatty acids, total monounsaturated cis | 0,89 g |
| fatty acids, total n-3 polyunsaturated | 0,08 g |
| fatty acids, total n-6 polyunsaturated | 0,51 g |
| fatty acids, total polyunsaturated | 0,59 g |
| fatty acids, total saturated | 1,05 g |
| fatty acids, total trans | 0,00 g |
| fibre, total | 3,07 g |
| fibre, water-insoluble | 2,40 g |
| folate, total | 26,08 ug |
| fructose | 1,77 g |
| galactose | 0,00 g |
| glucose | 2,03 g |
| iodide (iodine) | 20,88 ug |
| iron, total | 1,31 mg |
| lactose | 1,13 g |
| magnesium | 38,84 mg |
| maltose | 0,61 g |
| niacin equivalents, total | 3,33 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 1,65 mg |
| organic acids, total | 0,05 g |
| phosphorus | 142,60 mg |
| polysaccharides, non-cellulosic, water-soluble | 0,67 g |
| potassium | 202,25 mg |
| protein, total | 9,87 g |
| riboflavine | 0,12 mg |
| salt | 408,56 mg |
| selenium, total | 8,10 ug |
| sodium | 160,34 mg |
| starch, total | 49,07 g |
| sterols, total | 39,66 mg |
| sucrose | 2,53 g |
| sugar alcohols | 0,00 g |
| sugars, total | 8,08 g |
| thiamin (vitamin b1) | 0,14 mg |
| tryptophan | 150,00 mg |
| vitamers pyridoxine (hydrochloride) | 0,09 mg |
| vitamin a retinol activity equivalents | 4,93 ug |
| vitamin b-12 (cobalamin) | 0,09 ug |
| vitamin c (ascorbic acid) | 0,25 mg |
| vitamin d | 0,01 ug |
| vitamin e alphatocopherol | 0,72 mg |
| vitamin k, total | 1,02 ug |
| zinc | 1,08 mg |