Below the composition of the food (Multigrain bread, carrot roll, fat-free milk, dark wheat flour, flour mix - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 230,88 kcal 966,42 kJ | % of energy |
| Fat | 4,53 g | 17 % |
| Carbohydrate | 37,94 g | 70 % |
| Protein | 7,46 g | 13 % |
| Sugar | 4,23 g | |
| Saturated fat | 0,80 g | |
| Salt | 606,74 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 42,14 mg |
| carbohydrate, available | 37,94 g |
| carotenoids, total | 1374,70 ug |
| cholesterol (gc) | 1,70 mg |
| energy,calculated | 966,42 kJ |
| fat, total | 4,53 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 1143,66 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 287,59 mg |
| fatty acid 20:5 n-3 (epa) | 0,00 mg |
| fatty acid 22:6 n-3 (dha) | 0,00 mg |
| fatty acids, total | 4,05 g |
| fatty acids, total monounsaturated cis | 1,75 g |
| fatty acids, total n-3 polyunsaturated | 0,29 g |
| fatty acids, total n-6 polyunsaturated | 1,15 g |
| fatty acids, total polyunsaturated | 1,44 g |
| fatty acids, total saturated | 0,80 g |
| fatty acids, total trans | 0,02 g |
| fibre, total | 3,29 g |
| fibre, water-insoluble | 2,63 g |
| folate, total | 34,58 ug |
| fructose | 0,76 g |
| galactose | 0,00 g |
| glucose | 0,91 g |
| iodide (iodine) | 21,45 ug |
| iron, total | 1,47 mg |
| lactose | 0,92 g |
| magnesium | 41,48 mg |
| maltose | 0,32 g |
| niacin equivalents, total | 3,90 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 2,58 mg |
| organic acids, total | 0,07 g |
| phosphorus | 147,50 mg |
| polysaccharides, non-cellulosic, water-soluble | 0,64 g |
| potassium | 230,30 mg |
| protein, total | 7,46 g |
| riboflavine | 0,13 mg |
| salt | 606,74 mg |
| selenium, total | 6,26 ug |
| sodium | 238,12 mg |
| starch, total | 33,71 g |
| sterols, total | 54,11 mg |
| sucrose | 1,33 g |
| sugar alcohols | 0,00 g |
| sugars, total | 4,23 g |
| thiamin (vitamin b1) | 0,21 mg |
| tryptophan | 105,30 mg |
| vitamers pyridoxine (hydrochloride) | 0,09 mg |
| vitamin a retinol activity equivalents | 91,25 ug |
| vitamin b-12 (cobalamin) | 0,06 ug |
| vitamin c (ascorbic acid) | 0,67 mg |
| vitamin d | 0,35 ug |
| vitamin e alphatocopherol | 1,32 mg |
| vitamin k, total | 6,74 ug |
| zinc | 1,24 mg |