Below the composition of the food (Multigrain bread, carrot roll, water - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
Energy | 265,77 kcal 1112,05 kJ | % of energy |
Fat | 2,75 g | 7 % |
Carbohydrate | 49,38 g | 80 % |
Protein | 8,45 g | 13 % |
Sugar | 3,12 g | |
Saturated fat | 0,79 g | |
Salt | 1206,32 mg |
All nutrition factors | Amount |
---|---|
alcohol | 0,00 g |
calcium | 23,24 mg |
carbohydrate, available | 49,38 g |
carotenoids, total | 1429,40 ug |
cholesterol (gc) | 0,22 mg |
energy,calculated | 1112,05 kJ |
fat, total | 2,75 g |
fatty acid 18:2 cis,cis n-6 (linoleic acid) | 693,02 mg |
fatty acid 18:3 n-3 (alpha-linolenic acid) | 78,48 mg |
fatty acid 20:5 n-3 (epa) | 0,00 mg |
fatty acid 22:6 n-3 (dha) | 0,00 mg |
fatty acids, total | 2,29 g |
fatty acids, total monounsaturated cis | 0,70 g |
fatty acids, total n-3 polyunsaturated | 0,08 g |
fatty acids, total n-6 polyunsaturated | 0,69 g |
fatty acids, total polyunsaturated | 0,77 g |
fatty acids, total saturated | 0,79 g |
fatty acids, total trans | 0,03 g |
fibre, total | 3,35 g |
fibre, water-insoluble | 2,59 g |
folate, total | 33,67 ug |
fructose | 0,64 g |
galactose | 0,00 g |
glucose | 0,75 g |
iodide (iodine) | 6,96 ug |
iron, total | 1,23 mg |
lactose | 0,00 g |
magnesium | 37,92 mg |
maltose | 0,58 g |
niacin equivalents, total | 3,33 mg |
niacin, preformed (nicotinic acid + nicotinamide) | 1,87 mg |
organic acids, total | 0,04 g |
phosphorus | 128,80 mg |
polysaccharides, non-cellulosic, water-soluble | 0,75 g |
potassium | 203,11 mg |
protein, total | 8,45 g |
riboflavine | 0,09 mg |
salt | 1206,32 mg |
selenium, total | 7,09 ug |
sodium | 473,44 mg |
starch, total | 46,26 g |
sterols, total | 45,66 mg |
sucrose | 1,15 g |
sugar alcohols | 0,00 g |
sugars, total | 3,12 g |
thiamin (vitamin b1) | 0,15 mg |
tryptophan | 109,80 mg |
vitamers pyridoxine (hydrochloride) | 0,08 mg |
vitamin a retinol activity equivalents | 85,46 ug |
vitamin b-12 (cobalamin) | 0,00 ug |
vitamin c (ascorbic acid) | 0,55 mg |
vitamin d | 0,01 ug |
vitamin e alphatocopherol | 0,78 mg |
vitamin k, total | 4,05 ug |
zinc | 1,06 mg |