Below the composition of the food (Multigrain bread, crushed grains, water - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 270,55 kcal 1132,61 kJ | % of energy |
| Fat | 2,84 g | 7 % |
| Carbohydrate | 49,66 g | 80 % |
| Protein | 8,65 g | 13 % |
| Sugar | 1,19 g | |
| Saturated fat | 0,81 g | |
| Salt | 1195,11 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 21,48 mg |
| carbohydrate, available | 49,66 g |
| carotenoids, total | 80,40 ug |
| cholesterol (gc) | 0,05 mg |
| energy,calculated | 1132,61 kJ |
| fat, total | 2,84 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 730,27 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 87,40 mg |
| fatty acid 20:5 n-3 (epa) | 0,00 mg |
| fatty acid 22:6 n-3 (dha) | 0,00 mg |
| fatty acids, total | 2,37 g |
| fatty acids, total monounsaturated cis | 0,71 g |
| fatty acids, total n-3 polyunsaturated | 0,09 g |
| fatty acids, total n-6 polyunsaturated | 0,73 g |
| fatty acids, total polyunsaturated | 0,82 g |
| fatty acids, total saturated | 0,81 g |
| fatty acids, total trans | 0,03 g |
| fibre, total | 4,67 g |
| fibre, water-insoluble | 3,86 g |
| folate, total | 35,53 ug |
| fructose | 0,07 g |
| galactose | 0,00 g |
| glucose | 0,12 g |
| iodide (iodine) | 6,44 ug |
| iron, total | 1,55 mg |
| lactose | 0,00 g |
| magnesium | 46,54 mg |
| maltose | 0,65 g |
| niacin equivalents, total | 3,17 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 1,71 mg |
| organic acids, total | 0,00 g |
| phosphorus | 155,00 mg |
| polysaccharides, non-cellulosic, water-soluble | 0,87 g |
| potassium | 199,97 mg |
| protein, total | 8,65 g |
| riboflavine | 0,10 mg |
| salt | 1195,11 mg |
| selenium, total | 6,80 ug |
| sodium | 469,04 mg |
| starch, total | 48,47 g |
| sterols, total | 51,72 mg |
| sucrose | 0,35 g |
| sugar alcohols | 0,00 g |
| sugars, total | 1,19 g |
| thiamin (vitamin b1) | 0,14 mg |
| tryptophan | 108,50 mg |
| vitamers pyridoxine (hydrochloride) | 0,12 mg |
| vitamin a retinol activity equivalents | 0,26 ug |
| vitamin b-12 (cobalamin) | 0,00 ug |
| vitamin c (ascorbic acid) | 0,00 mg |
| vitamin d | 0,00 ug |
| vitamin e alphatocopherol | 0,72 mg |
| vitamin k, total | 2,40 ug |
| zinc | 1,30 mg |