Below the composition of the food (Multigrain bread, dark bread, naturally gluten-free - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 261,47 kcal 1094,19 kJ | % of energy |
| Fat | 4,16 g | 15 % |
| Carbohydrate | 49,31 g | 80 % |
| Protein | 3,79 g | 5 % |
| Sugar | 5,24 g | |
| Saturated fat | 0,76 g | |
| Salt | 999,38 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 13,27 mg |
| carbohydrate, available | 49,31 g |
| carotenoids, total | 11,80 ug |
| cholesterol (gc) | 0,12 mg |
| energy,calculated | 1094,19 kJ |
| fat, total | 4,16 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 812,61 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 269,09 mg |
| fatty acid 20:5 n-3 (epa) | 0,00 mg |
| fatty acid 22:6 n-3 (dha) | 0,00 mg |
| fatty acids, total | 3,81 g |
| fatty acids, total monounsaturated cis | 1,97 g |
| fatty acids, total n-3 polyunsaturated | 0,27 g |
| fatty acids, total n-6 polyunsaturated | 0,81 g |
| fatty acids, total polyunsaturated | 1,08 g |
| fatty acids, total saturated | 0,76 g |
| fatty acids, total trans | 0,00 g |
| fibre, total | 4,52 g |
| fibre, water-insoluble | 3,57 g |
| folate, total | 39,35 ug |
| fructose | 1,54 g |
| galactose | 0,00 g |
| glucose | 1,66 g |
| iodide (iodine) | 2,25 ug |
| iron, total | 0,74 mg |
| lactose | 0,00 g |
| magnesium | 18,22 mg |
| maltose | 0,00 g |
| niacin equivalents, total | 1,65 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 1,19 mg |
| organic acids, total | 0,09 g |
| phosphorus | 57,50 mg |
| polysaccharides, non-cellulosic, water-soluble | 2,95 g |
| potassium | 109,27 mg |
| protein, total | 3,79 g |
| riboflavine | 0,08 mg |
| salt | 999,38 mg |
| selenium, total | 5,22 ug |
| sodium | 392,22 mg |
| starch, total | 44,07 g |
| sterols, total | 36,87 mg |
| sucrose | 1,77 g |
| sugar alcohols | 0,00 g |
| sugars, total | 5,24 g |
| thiamin (vitamin b1) | 0,03 mg |
| tryptophan | 38,00 mg |
| vitamers pyridoxine (hydrochloride) | 0,05 mg |
| vitamin a retinol activity equivalents | 0,46 ug |
| vitamin b-12 (cobalamin) | 0,00 ug |
| vitamin c (ascorbic acid) | 0,00 mg |
| vitamin d | 0,00 ug |
| vitamin e alphatocopherol | 0,59 mg |
| vitamin k, total | 5,56 ug |
| zinc | 0,64 mg |