Below the composition of the food (Multigrain bread, faltbread, pearl barley, sour milk - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 176,86 kcal 740,54 kJ | % of energy |
| Fat | 1,80 g | 6 % |
| Carbohydrate | 30,84 g | 78 % |
| Protein | 6,80 g | 16 % |
| Sugar | 3,37 g | |
| Saturated fat | 0,63 g | |
| Salt | 1241,38 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 109,60 mg |
| carbohydrate, available | 30,84 g |
| carotenoids, total | 80,40 ug |
| cholesterol (gc) | 5,57 mg |
| energy,calculated | 740,54 kJ |
| fat, total | 1,80 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 366,52 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 39,98 mg |
| fatty acid 20:5 n-3 (epa) | 0,00 mg |
| fatty acid 22:6 n-3 (dha) | 0,00 mg |
| fatty acids, total | 1,37 g |
| fatty acids, total monounsaturated cis | 0,30 g |
| fatty acids, total n-3 polyunsaturated | 0,04 g |
| fatty acids, total n-6 polyunsaturated | 0,37 g |
| fatty acids, total polyunsaturated | 0,41 g |
| fatty acids, total saturated | 0,63 g |
| fatty acids, total trans | 0,02 g |
| fibre, total | 3,10 g |
| fibre, water-insoluble | 2,67 g |
| folate, total | 16,08 ug |
| fructose | 0,07 g |
| galactose | 0,00 g |
| glucose | 0,09 g |
| iodide (iodine) | 27,88 ug |
| iron, total | 1,30 mg |
| lactose | 2,87 g |
| magnesium | 39,01 mg |
| maltose | 0,10 g |
| niacin equivalents, total | 2,88 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 1,48 mg |
| organic acids, total | 0,72 g |
| phosphorus | 175,00 mg |
| polysaccharides, non-cellulosic, water-soluble | 0,43 g |
| potassium | 253,60 mg |
| protein, total | 6,80 g |
| riboflavine | 0,17 mg |
| salt | 1241,38 mg |
| selenium, total | 6,20 ug |
| sodium | 487,20 mg |
| starch, total | 27,46 g |
| sterols, total | 27,99 mg |
| sucrose | 0,24 g |
| sugar alcohols | 0,00 g |
| sugars, total | 3,37 g |
| thiamin (vitamin b1) | 0,11 mg |
| tryptophan | 102,90 mg |
| vitamers pyridoxine (hydrochloride) | 0,08 mg |
| vitamin a retinol activity equivalents | 6,27 ug |
| vitamin b-12 (cobalamin) | 0,27 ug |
| vitamin c (ascorbic acid) | 0,56 mg |
| vitamin d | 0,41 ug |
| vitamin e alphatocopherol | 0,28 mg |
| vitamin k, total | 1,22 ug |
| zinc | 1,27 mg |