Below the composition of the food (Multigrain bread, flatbread, barley and potato, wheat flour, milk - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 203,39 kcal 851,70 kJ | % of energy |
| Fat | 0,81 g | 0 % |
| Carbohydrate | 40,78 g | 89 % |
| Protein | 5,95 g | 11 % |
| Sugar | 3,71 g | |
| Saturated fat | 0,19 g | |
| Salt | 671,27 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 92,11 mg |
| carbohydrate, available | 40,78 g |
| carotenoids, total | 71,50 ug |
| cholesterol (gc) | 0,96 mg |
| energy,calculated | 851,70 kJ |
| fat, total | 0,81 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 249,85 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 23,37 mg |
| fatty acid 20:5 n-3 (epa) | 0,00 mg |
| fatty acid 22:6 n-3 (dha) | 0,00 mg |
| fatty acids, total | 0,55 g |
| fatty acids, total monounsaturated cis | 0,08 g |
| fatty acids, total n-3 polyunsaturated | 0,02 g |
| fatty acids, total n-6 polyunsaturated | 0,25 g |
| fatty acids, total polyunsaturated | 0,27 g |
| fatty acids, total saturated | 0,19 g |
| fatty acids, total trans | 0,00 g |
| fibre, total | 2,95 g |
| fibre, water-insoluble | 2,32 g |
| folate, total | 20,80 ug |
| fructose | 0,19 g |
| galactose | 0,00 g |
| glucose | 0,19 g |
| iodide (iodine) | 11,61 ug |
| iron, total | 1,43 mg |
| lactose | 3,09 g |
| magnesium | 41,99 mg |
| maltose | 0,10 g |
| niacin equivalents, total | 2,86 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 1,94 mg |
| organic acids, total | 0,28 g |
| phosphorus | 163,40 mg |
| polysaccharides, non-cellulosic, water-soluble | 0,53 g |
| potassium | 352,67 mg |
| protein, total | 5,95 g |
| riboflavine | 0,16 mg |
| salt | 671,27 mg |
| selenium, total | 4,68 ug |
| sodium | 263,45 mg |
| starch, total | 36,69 g |
| sterols, total | 22,96 mg |
| sucrose | 0,14 g |
| sugar alcohols | 0,00 g |
| sugars, total | 3,71 g |
| thiamin (vitamin b1) | 0,11 mg |
| tryptophan | 83,20 mg |
| vitamers pyridoxine (hydrochloride) | 0,12 mg |
| vitamin a retinol activity equivalents | 0,64 ug |
| vitamin b-12 (cobalamin) | 0,13 ug |
| vitamin c (ascorbic acid) | 2,78 mg |
| vitamin d | 0,00 ug |
| vitamin e alphatocopherol | 0,14 mg |
| vitamin k, total | 1,12 ug |
| zinc | 1,17 mg |