Below the composition of the food (Multigrain bread, flatbread, low-fat milk, wheat and rye flour - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 329,11 kcal 1377,22 kJ | % of energy |
| Fat | 6,41 g | 17 % |
| Carbohydrate | 55,23 g | 71 % |
| Protein | 9,30 g | 12 % |
| Sugar | 1,87 g | |
| Saturated fat | 2,86 g | |
| Salt | 1112,01 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 39,32 mg |
| carbohydrate, available | 55,23 g |
| carotenoids, total | 70,40 ug |
| cholesterol (gc) | 6,84 mg |
| energy,calculated | 1377,22 kJ |
| fat, total | 6,41 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 872,54 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 132,33 mg |
| fatty acid 20:5 n-3 (epa) | 0,00 mg |
| fatty acid 22:6 n-3 (dha) | 0,00 mg |
| fatty acids, total | 5,74 g |
| fatty acids, total monounsaturated cis | 1,64 g |
| fatty acids, total n-3 polyunsaturated | 0,13 g |
| fatty acids, total n-6 polyunsaturated | 0,88 g |
| fatty acids, total polyunsaturated | 1,04 g |
| fatty acids, total saturated | 2,86 g |
| fatty acids, total trans | 0,07 g |
| fibre, total | 5,35 g |
| fibre, water-insoluble | 4,24 g |
| folate, total | 28,95 ug |
| fructose | 0,09 g |
| galactose | 0,00 g |
| glucose | 0,10 g |
| iodide (iodine) | 34,49 ug |
| iron, total | 1,34 mg |
| lactose | 0,77 g |
| magnesium | 41,72 mg |
| maltose | 0,60 g |
| niacin equivalents, total | 2,25 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 0,74 mg |
| organic acids, total | 0,03 g |
| phosphorus | 159,00 mg |
| polysaccharides, non-cellulosic, water-soluble | 1,04 g |
| potassium | 225,38 mg |
| protein, total | 9,30 g |
| riboflavine | 0,11 mg |
| salt | 1112,01 mg |
| selenium, total | 7,09 ug |
| sodium | 436,43 mg |
| starch, total | 53,36 g |
| sterols, total | 56,73 mg |
| sucrose | 0,32 g |
| sugar alcohols | 0,00 g |
| sugars, total | 1,87 g |
| thiamin (vitamin b1) | 0,10 mg |
| tryptophan | 105,70 mg |
| vitamers pyridoxine (hydrochloride) | 0,11 mg |
| vitamin a retinol activity equivalents | 50,46 ug |
| vitamin b-12 (cobalamin) | 0,05 ug |
| vitamin c (ascorbic acid) | 0,12 mg |
| vitamin d | 0,39 ug |
| vitamin e alphatocopherol | 0,76 mg |
| vitamin k, total | 4,41 ug |
| zinc | 1,27 mg |