Below the composition of the food (Multigrain bread, flatbread, potato and barley, mashed potato powder - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 190,25 kcal 796,00 kJ | % of energy |
| Fat | 1,45 g | 5 % |
| Carbohydrate | 37,25 g | 86 % |
| Protein | 4,24 g | 9 % |
| Sugar | 1,24 g | |
| Saturated fat | 0,27 g | |
| Salt | 639,03 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 31,11 mg |
| carbohydrate, available | 37,25 g |
| carotenoids, total | 105,60 ug |
| cholesterol (gc) | 0,37 mg |
| energy,calculated | 796,00 kJ |
| fat, total | 1,45 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 317,80 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 35,92 mg |
| fatty acid 20:5 n-3 (epa) | 0,00 mg |
| fatty acid 22:6 n-3 (dha) | 0,00 mg |
| fatty acids, total | 0,96 g |
| fatty acids, total monounsaturated cis | 0,27 g |
| fatty acids, total n-3 polyunsaturated | 0,04 g |
| fatty acids, total n-6 polyunsaturated | 0,32 g |
| fatty acids, total polyunsaturated | 0,35 g |
| fatty acids, total saturated | 0,27 g |
| fatty acids, total trans | 0,06 g |
| fibre, total | 4,12 g |
| fibre, water-insoluble | 3,42 g |
| folate, total | 12,20 ug |
| fructose | 0,18 g |
| galactose | 0,00 g |
| glucose | 0,18 g |
| iodide (iodine) | 12,44 ug |
| iron, total | 2,27 mg |
| lactose | 0,61 g |
| magnesium | 52,08 mg |
| maltose | 0,00 g |
| niacin equivalents, total | 3,39 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 2,48 mg |
| organic acids, total | 0,33 g |
| phosphorus | 158,60 mg |
| polysaccharides, non-cellulosic, water-soluble | 0,69 g |
| potassium | 451,90 mg |
| protein, total | 4,24 g |
| riboflavine | 0,08 mg |
| salt | 639,03 mg |
| selenium, total | 4,72 ug |
| sodium | 250,80 mg |
| starch, total | 36,01 g |
| sterols, total | 28,88 mg |
| sucrose | 0,27 g |
| sugar alcohols | 0,00 g |
| sugars, total | 1,24 g |
| thiamin (vitamin b1) | 0,17 mg |
| tryptophan | 73,20 mg |
| vitamers pyridoxine (hydrochloride) | 0,19 mg |
| vitamin a retinol activity equivalents | 0,38 ug |
| vitamin b-12 (cobalamin) | 0,00 ug |
| vitamin c (ascorbic acid) | 2,32 mg |
| vitamin d | 0,00 ug |
| vitamin e alphatocopherol | 0,15 mg |
| vitamin k, total | 1,50 ug |
| zinc | 1,39 mg |