Below the composition of the food (Multigrain bread, graham roll, low-fat milk, graham flour, wheat flour - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 248,09 kcal 1038,97 kJ | % of energy |
| Fat | 4,66 g | 16 % |
| Carbohydrate | 41,31 g | 72 % |
| Protein | 7,79 g | 12 % |
| Sugar | 3,83 g | |
| Saturated fat | 1,76 g | |
| Salt | 645,58 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 42,78 mg |
| carbohydrate, available | 41,31 g |
| carotenoids, total | 66,10 ug |
| cholesterol (gc) | 1,79 mg |
| energy,calculated | 1038,97 kJ |
| fat, total | 4,66 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 839,37 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 129,72 mg |
| fatty acid 20:5 n-3 (epa) | 0,00 mg |
| fatty acid 22:6 n-3 (dha) | 0,00 mg |
| fatty acids, total | 4,22 g |
| fatty acids, total monounsaturated cis | 1,42 g |
| fatty acids, total n-3 polyunsaturated | 0,13 g |
| fatty acids, total n-6 polyunsaturated | 0,84 g |
| fatty acids, total polyunsaturated | 0,97 g |
| fatty acids, total saturated | 1,76 g |
| fatty acids, total trans | 0,06 g |
| fibre, total | 3,91 g |
| fibre, water-insoluble | 3,35 g |
| folate, total | 32,89 ug |
| fructose | 0,64 g |
| galactose | 0,00 g |
| glucose | 0,76 g |
| iodide (iodine) | 22,31 ug |
| iron, total | 1,49 mg |
| lactose | 0,97 g |
| magnesium | 46,31 mg |
| maltose | 0,41 g |
| niacin equivalents, total | 3,13 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 1,93 mg |
| organic acids, total | 0,04 g |
| phosphorus | 156,30 mg |
| polysaccharides, non-cellulosic, water-soluble | 0,57 g |
| potassium | 211,43 mg |
| protein, total | 7,79 g |
| riboflavine | 0,12 mg |
| salt | 645,58 mg |
| selenium, total | 5,57 ug |
| sodium | 253,37 mg |
| starch, total | 37,49 g |
| sterols, total | 47,09 mg |
| sucrose | 1,05 g |
| sugar alcohols | 0,00 g |
| sugars, total | 3,83 g |
| thiamin (vitamin b1) | 0,11 mg |
| tryptophan | 92,70 mg |
| vitamers pyridoxine (hydrochloride) | 0,08 mg |
| vitamin a retinol activity equivalents | 6,14 ug |
| vitamin b-12 (cobalamin) | 0,07 ug |
| vitamin c (ascorbic acid) | 0,15 mg |
| vitamin d | 0,23 ug |
| vitamin e alphatocopherol | 0,68 mg |
| vitamin k, total | 3,03 ug |
| zinc | 1,25 mg |