Below the composition of the food (Multigrain bread, graham roll, water - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 289,44 kcal 1211,26 kJ | % of energy |
| Fat | 5,21 g | 16 % |
| Carbohydrate | 49,86 g | 72 % |
| Protein | 8,38 g | 12 % |
| Sugar | 2,36 g | |
| Saturated fat | 1,90 g | |
| Salt | 1020,44 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 20,21 mg |
| carbohydrate, available | 49,86 g |
| carotenoids, total | 38,10 ug |
| cholesterol (gc) | 0,62 mg |
| energy,calculated | 1211,26 kJ |
| fat, total | 5,21 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 948,02 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 151,21 mg |
| fatty acid 20:5 n-3 (epa) | 0,00 mg |
| fatty acid 22:6 n-3 (dha) | 0,00 mg |
| fatty acids, total | 4,72 g |
| fatty acids, total monounsaturated cis | 1,64 g |
| fatty acids, total n-3 polyunsaturated | 0,15 g |
| fatty acids, total n-6 polyunsaturated | 0,95 g |
| fatty acids, total polyunsaturated | 1,10 g |
| fatty acids, total saturated | 1,90 g |
| fatty acids, total trans | 0,07 g |
| fibre, total | 3,54 g |
| fibre, water-insoluble | 2,88 g |
| folate, total | 31,26 ug |
| fructose | 0,47 g |
| galactose | 0,00 g |
| glucose | 0,55 g |
| iodide (iodine) | 6,23 ug |
| iron, total | 1,19 mg |
| lactose | 0,00 g |
| magnesium | 37,23 mg |
| maltose | 0,55 g |
| niacin equivalents, total | 2,80 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 1,51 mg |
| organic acids, total | 0,00 g |
| phosphorus | 123,90 mg |
| polysaccharides, non-cellulosic, water-soluble | 0,66 g |
| potassium | 165,91 mg |
| protein, total | 8,38 g |
| riboflavine | 0,08 mg |
| salt | 1020,44 mg |
| selenium, total | 6,47 ug |
| sodium | 400,49 mg |
| starch, total | 47,51 g |
| sterols, total | 52,76 mg |
| sucrose | 0,78 g |
| sugar alcohols | 0,00 g |
| sugars, total | 2,36 g |
| thiamin (vitamin b1) | 0,09 mg |
| tryptophan | 95,30 mg |
| vitamers pyridoxine (hydrochloride) | 0,08 mg |
| vitamin a retinol activity equivalents | 4,72 ug |
| vitamin b-12 (cobalamin) | 0,00 ug |
| vitamin c (ascorbic acid) | 0,00 mg |
| vitamin d | 0,04 ug |
| vitamin e alphatocopherol | 0,72 mg |
| vitamin k, total | 3,36 ug |
| zinc | 0,99 mg |