Below the composition of the food (Multigrain bread, low-carb, average of industrial products - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 271,75 kcal 1137,26 kJ | % of energy |
| Fat | 14,76 g | 51 % |
| Carbohydrate | 13,15 g | 21 % |
| Protein | 17,37 g | 28 % |
| Sugar | 1,19 g | |
| Saturated fat | 2,35 g | |
| Salt | 1233,11 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 108,78 mg |
| carbohydrate, available | 13,15 g |
| carotenoids, total | 227,90 ug |
| cholesterol (gc) | 68,09 mg |
| energy,calculated | 1137,26 kJ |
| fat, total | 14,76 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 4671,57 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 2003,83 mg |
| fatty acid 20:5 n-3 (epa) | 0,00 mg |
| fatty acid 22:6 n-3 (dha) | 19,42 mg |
| fatty acids, total | 13,16 g |
| fatty acids, total monounsaturated cis | 4,45 g |
| fatty acids, total n-3 polyunsaturated | 2,24 g |
| fatty acids, total n-6 polyunsaturated | 4,07 g |
| fatty acids, total polyunsaturated | 6,32 g |
| fatty acids, total saturated | 2,35 g |
| fatty acids, total trans | 0,03 g |
| fibre, total | 11,13 g |
| fibre, water-insoluble | 2,69 g |
| folate, total | 41,47 ug |
| fructose | 0,03 g |
| galactose | 0,00 g |
| glucose | 0,13 g |
| iodide (iodine) | 10,07 ug |
| iron, total | 2,85 mg |
| lactose | 0,00 g |
| magnesium | 122,19 mg |
| maltose | 0,13 g |
| niacin equivalents, total | 4,24 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 2,06 mg |
| organic acids, total | 0,08 g |
| phosphorus | 324,40 mg |
| polysaccharides, non-cellulosic, water-soluble | 0,26 g |
| potassium | 321,71 mg |
| protein, total | 17,37 g |
| riboflavine | 0,17 mg |
| salt | 1233,11 mg |
| selenium, total | 14,33 ug |
| sodium | 483,95 mg |
| starch, total | 11,95 g |
| sterols, total | 57,04 mg |
| sucrose | 0,46 g |
| sugar alcohols | 0,00 g |
| sugars, total | 1,19 g |
| thiamin (vitamin b1) | 0,38 mg |
| tryptophan | 160,90 mg |
| vitamers pyridoxine (hydrochloride) | 0,20 mg |
| vitamin a retinol activity equivalents | 51,10 ug |
| vitamin b-12 (cobalamin) | 0,46 ug |
| vitamin c (ascorbic acid) | 0,07 mg |
| vitamin d | 0,41 ug |
| vitamin e alphatocopherol | 3,90 mg |
| vitamin k, total | 5,45 ug |
| zinc | 2,43 mg |