Below the composition of the food (Multigrain bread, oat bread, water - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 255,98 kcal 1071,06 kJ | % of energy |
| Fat | 2,81 g | 8 % |
| Carbohydrate | 46,60 g | 79 % |
| Protein | 8,52 g | 14 % |
| Sugar | 0,89 g | |
| Saturated fat | 0,66 g | |
| Salt | 1191,82 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 21,84 mg |
| carbohydrate, available | 46,60 g |
| carotenoids, total | 59,80 ug |
| cholesterol (gc) | 0,12 mg |
| energy,calculated | 1071,06 kJ |
| fat, total | 2,81 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 858,11 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 61,41 mg |
| fatty acid 20:5 n-3 (epa) | 0,00 mg |
| fatty acid 22:6 n-3 (dha) | 0,00 mg |
| fatty acids, total | 2,41 g |
| fatty acids, total monounsaturated cis | 0,82 g |
| fatty acids, total n-3 polyunsaturated | 0,06 g |
| fatty acids, total n-6 polyunsaturated | 0,86 g |
| fatty acids, total polyunsaturated | 0,92 g |
| fatty acids, total saturated | 0,66 g |
| fatty acids, total trans | 0,01 g |
| fibre, total | 3,73 g |
| fibre, water-insoluble | 2,41 g |
| folate, total | 33,01 ug |
| fructose | 0,03 g |
| galactose | 0,00 g |
| glucose | 0,07 g |
| iodide (iodine) | 8,32 ug |
| iron, total | 1,44 mg |
| lactose | 0,00 g |
| magnesium | 45,11 mg |
| maltose | 0,46 g |
| niacin equivalents, total | 2,80 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 1,26 mg |
| organic acids, total | 0,00 g |
| phosphorus | 156,70 mg |
| polysaccharides, non-cellulosic, water-soluble | 0,67 g |
| potassium | 172,40 mg |
| protein, total | 8,52 g |
| riboflavine | 0,08 mg |
| salt | 1191,82 mg |
| selenium, total | 7,21 ug |
| sodium | 467,75 mg |
| starch, total | 45,71 g |
| sterols, total | 37,39 mg |
| sucrose | 0,33 g |
| sugar alcohols | 0,00 g |
| sugars, total | 0,89 g |
| thiamin (vitamin b1) | 0,12 mg |
| tryptophan | 110,60 mg |
| vitamers pyridoxine (hydrochloride) | 0,08 mg |
| vitamin a retinol activity equivalents | 1,08 ug |
| vitamin b-12 (cobalamin) | 0,00 ug |
| vitamin c (ascorbic acid) | 0,00 mg |
| vitamin d | 0,01 ug |
| vitamin e alphatocopherol | 0,56 mg |
| vitamin k, total | 1,43 ug |
| zinc | 1,23 mg |