Below the composition of the food (Multigrain bread, oat bread, water - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
Energy | 1071,06 kJ 255,98 kcal |
Fat | 2,81 g |
Carbohydrate | 46,60 g |
Protein | 8,52 g |
Sugar | 0,89 g |
Saturated fat | 0,66 g |
Salt | 1191,82 mg |
All nutrition factors | Amount |
---|---|
alcohol | 0,00 g |
calcium | 21,84 mg |
carbohydrate, available | 46,60 g |
carotenoids, total | 59,80 ug |
cholesterol (gc) | 0,12 mg |
energy,calculated | 1071,06 kJ |
fat, total | 2,81 g |
fatty acid 18:2 cis,cis n-6 (linoleic acid) | 858,11 mg |
fatty acid 18:3 n-3 (alpha-linolenic acid) | 61,41 mg |
fatty acid 20:5 n-3 (epa) | 0,00 mg |
fatty acid 22:6 n-3 (dha) | 0,00 mg |
fatty acids, total | 2,41 g |
fatty acids, total monounsaturated cis | 0,82 g |
fatty acids, total n-3 polyunsaturated | 0,06 g |
fatty acids, total n-6 polyunsaturated | 0,86 g |
fatty acids, total polyunsaturated | 0,92 g |
fatty acids, total saturated | 0,66 g |
fatty acids, total trans | 0,01 g |
fibre, total | 3,73 g |
fibre, water-insoluble | 2,41 g |
folate, total | 33,01 ug |
fructose | 0,03 g |
galactose | 0,00 g |
glucose | 0,07 g |
iodide (iodine) | 8,32 ug |
iron, total | 1,44 mg |
lactose | 0,00 g |
magnesium | 45,11 mg |
maltose | 0,46 g |
niacin equivalents, total | 2,80 mg |
niacin, preformed (nicotinic acid + nicotinamide) | 1,26 mg |
organic acids, total | 0,00 g |
phosphorus | 156,70 mg |
polysaccharides, non-cellulosic, water-soluble | 0,67 g |
potassium | 172,40 mg |
protein, total | 8,52 g |
riboflavine | 0,08 mg |
salt | 1191,82 mg |
selenium, total | 7,21 ug |
sodium | 467,75 mg |
starch, total | 45,71 g |
sterols, total | 37,39 mg |
sucrose | 0,33 g |
sugar alcohols | 0,00 g |
sugars, total | 0,89 g |
thiamin (vitamin b1) | 0,12 mg |
tryptophan | 110,60 mg |
vitamers pyridoxine (hydrochloride) | 0,08 mg |
vitamin a retinol activity equivalents | 1,08 ug |
vitamin b-12 (cobalamin) | 0,00 ug |
vitamin c (ascorbic acid) | 0,00 mg |
vitamin d | 0,01 ug |
vitamin e alphatocopherol | 0,56 mg |
vitamin k, total | 1,43 ug |
zinc | 1,23 mg |