Below the composition of the food (Multigrain bread, puhtileipΣ, katri antell - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 286,81 kcal 1200,14 kJ | % of energy |
| Fat | 6,14 g | 20 % |
| Carbohydrate | 46,73 g | 68 % |
| Protein | 8,47 g | 12 % |
| Sugar | 1,42 g | |
| Saturated fat | 1,01 g | |
| Salt | 1207,42 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 27,16 mg |
| carbohydrate, available | 46,73 g |
| carotenoids, total | 261,70 ug |
| cholesterol (gc) | 0,06 mg |
| energy,calculated | 1200,14 kJ |
| fat, total | 6,14 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 1837,19 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 932,37 mg |
| fatty acid 20:5 n-3 (epa) | 0,00 mg |
| fatty acid 22:6 n-3 (dha) | 0,00 mg |
| fatty acids, total | 5,64 g |
| fatty acids, total monounsaturated cis | 1,85 g |
| fatty acids, total n-3 polyunsaturated | 0,93 g |
| fatty acids, total n-6 polyunsaturated | 1,84 g |
| fatty acids, total polyunsaturated | 2,77 g |
| fatty acids, total saturated | 1,01 g |
| fatty acids, total trans | 0,02 g |
| fibre, total | 4,33 g |
| fibre, water-insoluble | 1,80 g |
| folate, total | 24,81 ug |
| fructose | 0,04 g |
| galactose | 0,00 g |
| glucose | 0,05 g |
| iodide (iodine) | 5,09 ug |
| iron, total | 1,34 mg |
| lactose | 0,00 g |
| magnesium | 54,96 mg |
| maltose | 0,40 g |
| niacin equivalents, total | 2,19 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 1,02 mg |
| organic acids, total | 0,00 g |
| phosphorus | 136,50 mg |
| polysaccharides, non-cellulosic, water-soluble | 0,50 g |
| potassium | 177,73 mg |
| protein, total | 8,47 g |
| riboflavine | 0,07 mg |
| salt | 1207,42 mg |
| selenium, total | 7,13 ug |
| sodium | 473,87 mg |
| starch, total | 45,31 g |
| sterols, total | 61,03 mg |
| sucrose | 0,83 g |
| sugar alcohols | 0,00 g |
| sugars, total | 1,42 g |
| thiamin (vitamin b1) | 0,17 mg |
| tryptophan | 84,80 mg |
| vitamers pyridoxine (hydrochloride) | 0,18 mg |
| vitamin a retinol activity equivalents | 1,67 ug |
| vitamin b-12 (cobalamin) | 0,00 ug |
| vitamin c (ascorbic acid) | 0,01 mg |
| vitamin d | 0,00 ug |
| vitamin e alphatocopherol | 1,48 mg |
| vitamin k, total | 2,50 ug |
| zinc | 1,15 mg |