Below the composition of the food (Multigrain bread, rye roll - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 259,32 kcal 1085,56 kJ | % of energy |
| Fat | 2,82 g | 8 % |
| Carbohydrate | 47,22 g | 80 % |
| Protein | 7,75 g | 12 % |
| Sugar | 1,06 g | |
| Saturated fat | 0,85 g | |
| Salt | 1000,44 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 21,21 mg |
| carbohydrate, available | 47,22 g |
| carotenoids, total | 70,90 ug |
| cholesterol (gc) | 0,25 mg |
| energy,calculated | 1085,56 kJ |
| fat, total | 2,82 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 669,51 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 99,36 mg |
| fatty acid 20:5 n-3 (epa) | 0,00 mg |
| fatty acid 22:6 n-3 (dha) | 0,00 mg |
| fatty acids, total | 2,40 g |
| fatty acids, total monounsaturated cis | 0,75 g |
| fatty acids, total n-3 polyunsaturated | 0,10 g |
| fatty acids, total n-6 polyunsaturated | 0,67 g |
| fatty acids, total polyunsaturated | 0,77 g |
| fatty acids, total saturated | 0,85 g |
| fatty acids, total trans | 0,03 g |
| fibre, total | 5,86 g |
| fibre, water-insoluble | 4,70 g |
| folate, total | 32,96 ug |
| fructose | 0,10 g |
| galactose | 0,00 g |
| glucose | 0,12 g |
| iodide (iodine) | 5,56 ug |
| iron, total | 1,43 mg |
| lactose | 0,00 g |
| magnesium | 43,76 mg |
| maltose | 0,50 g |
| niacin equivalents, total | 1,90 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 0,66 mg |
| organic acids, total | 0,00 g |
| phosphorus | 150,60 mg |
| polysaccharides, non-cellulosic, water-soluble | 1,07 g |
| potassium | 213,43 mg |
| protein, total | 7,75 g |
| riboflavine | 0,10 mg |
| salt | 1000,44 mg |
| selenium, total | 5,46 ug |
| sodium | 392,64 mg |
| starch, total | 46,16 g |
| sterols, total | 55,12 mg |
| sucrose | 0,35 g |
| sugar alcohols | 0,00 g |
| sugars, total | 1,06 g |
| thiamin (vitamin b1) | 0,11 mg |
| tryptophan | 86,80 mg |
| vitamers pyridoxine (hydrochloride) | 0,10 mg |
| vitamin a retinol activity equivalents | 2,08 ug |
| vitamin b-12 (cobalamin) | 0,00 ug |
| vitamin c (ascorbic acid) | 0,00 mg |
| vitamin d | 0,02 ug |
| vitamin e alphatocopherol | 0,61 mg |
| vitamin k, total | 3,21 ug |
| zinc | 1,31 mg |