Below the composition of the food (Multigrain bread, seed bread, stone age bread - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
Energy | 2224,67 kJ 531,55 kcal |
Fat | 48,41 g |
Carbohydrate | 3,98 g |
Protein | 17,84 g |
Sugar | 3,57 g |
Saturated fat | 6,25 g |
Salt | 825,34 mg |
All nutrition factors | Amount |
---|---|
alcohol | 0,00 g |
calcium | 223,62 mg |
carbohydrate, available | 3,98 g |
carotenoids, total | 322,10 ug |
cholesterol (gc) | 110,21 mg |
energy,calculated | 2224,67 kJ |
fat, total | 48,41 g |
fatty acid 18:2 cis,cis n-6 (linoleic acid) | 16001,56 mg |
fatty acid 18:3 n-3 (alpha-linolenic acid) | 3679,42 mg |
fatty acid 20:5 n-3 (epa) | 0,00 mg |
fatty acid 22:6 n-3 (dha) | 32,69 mg |
fatty acids, total | 45,64 g |
fatty acids, total monounsaturated cis | 19,60 g |
fatty acids, total n-3 polyunsaturated | 3,71 g |
fatty acids, total n-6 polyunsaturated | 16,05 g |
fatty acids, total polyunsaturated | 19,77 g |
fatty acids, total saturated | 6,25 g |
fatty acids, total trans | 0,00 g |
fibre, total | 7,78 g |
fibre, water-insoluble | 2,75 g |
folate, total | 52,59 ug |
fructose | 1,04 g |
galactose | 0,00 g |
glucose | 1,06 g |
iodide (iodine) | 14,21 ug |
iron, total | 5,57 mg |
lactose | 0,00 g |
magnesium | 215,58 mg |
maltose | 0,01 g |
niacin equivalents, total | 6,16 mg |
niacin, preformed (nicotinic acid + nicotinamide) | 2,15 mg |
organic acids, total | 0,02 g |
phosphorus | 538,00 mg |
polysaccharides, non-cellulosic, water-soluble | 0,14 g |
potassium | 570,65 mg |
protein, total | 17,84 g |
riboflavine | 0,29 mg |
salt | 825,34 mg |
selenium, total | 24,52 ug |
sodium | 323,92 mg |
starch, total | 0,41 g |
sterols, total | 110,04 mg |
sucrose | 1,46 g |
sugar alcohols | 0,00 g |
sugars, total | 3,57 g |
thiamin (vitamin b1) | 0,60 mg |
tryptophan | 281,30 mg |
vitamers pyridoxine (hydrochloride) | 0,38 mg |
vitamin a retinol activity equivalents | 75,00 ug |
vitamin b-12 (cobalamin) | 0,65 ug |
vitamin c (ascorbic acid) | 0,53 mg |
vitamin d | 0,67 ug |
vitamin e alphatocopherol | 8,93 mg |
vitamin k, total | 12,79 ug |
zinc | 3,26 mg |