Below the composition of the food (Multigrain bread, tummempi tuhatjyvΣ, linkosuo - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 278,92 kcal 1167,90 kJ | % of energy |
| Fat | 6,99 g | 21 % |
| Carbohydrate | 44,22 g | 68 % |
| Protein | 7,41 g | 11 % |
| Sugar | 2,48 g | |
| Saturated fat | 1,23 g | |
| Salt | 1266,06 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 23,78 mg |
| carbohydrate, available | 44,22 g |
| carotenoids, total | 55,20 ug |
| cholesterol (gc) | 0,18 mg |
| energy,calculated | 1167,90 kJ |
| fat, total | 6,99 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 1602,18 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 541,32 mg |
| fatty acid 20:5 n-3 (epa) | 0,00 mg |
| fatty acid 22:6 n-3 (dha) | 0,00 mg |
| fatty acids, total | 6,49 g |
| fatty acids, total monounsaturated cis | 3,11 g |
| fatty acids, total n-3 polyunsaturated | 0,54 g |
| fatty acids, total n-6 polyunsaturated | 1,60 g |
| fatty acids, total polyunsaturated | 2,15 g |
| fatty acids, total saturated | 1,23 g |
| fatty acids, total trans | 0,00 g |
| fibre, total | 6,00 g |
| fibre, water-insoluble | 2,49 g |
| folate, total | 34,25 ug |
| fructose | 0,57 g |
| galactose | 0,00 g |
| glucose | 0,63 g |
| iodide (iodine) | 8,74 ug |
| iron, total | 1,59 mg |
| lactose | 0,00 g |
| magnesium | 47,22 mg |
| maltose | 0,37 g |
| niacin equivalents, total | 2,37 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 1,09 mg |
| organic acids, total | 0,03 g |
| phosphorus | 151,60 mg |
| polysaccharides, non-cellulosic, water-soluble | 0,64 g |
| potassium | 190,87 mg |
| protein, total | 7,41 g |
| riboflavine | 0,08 mg |
| salt | 1266,06 mg |
| selenium, total | 6,03 ug |
| sodium | 496,89 mg |
| starch, total | 41,71 g |
| sterols, total | 54,80 mg |
| sucrose | 0,91 g |
| sugar alcohols | 0,00 g |
| sugars, total | 2,48 g |
| thiamin (vitamin b1) | 0,09 mg |
| tryptophan | 93,40 mg |
| vitamers pyridoxine (hydrochloride) | 0,10 mg |
| vitamin a retinol activity equivalents | 0,23 ug |
| vitamin b-12 (cobalamin) | 0,00 ug |
| vitamin c (ascorbic acid) | 0,23 mg |
| vitamin d | 0,00 ug |
| vitamin e alphatocopherol | 1,08 mg |
| vitamin k, total | 6,45 ug |
| zinc | 1,22 mg |