Below the composition of the food (Multigrain bread, wheat roll with broad bean flour, primula - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 282,98 kcal 1184,36 kJ | % of energy |
| Fat | 5,12 g | 17 % |
| Carbohydrate | 44,99 g | 67 % |
| Protein | 10,96 g | 15 % |
| Sugar | 1,43 g | |
| Saturated fat | 0,56 g | |
| Salt | 1299,54 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 33,73 mg |
| carbohydrate, available | 44,99 g |
| carotenoids, total | 74,60 ug |
| cholesterol (gc) | 0,07 mg |
| energy,calculated | 1184,36 kJ |
| fat, total | 5,12 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 1536,47 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 739,33 mg |
| fatty acid 20:5 n-3 (epa) | 0,00 mg |
| fatty acid 22:6 n-3 (dha) | 0,00 mg |
| fatty acids, total | 4,56 g |
| fatty acids, total monounsaturated cis | 1,72 g |
| fatty acids, total n-3 polyunsaturated | 0,74 g |
| fatty acids, total n-6 polyunsaturated | 1,54 g |
| fatty acids, total polyunsaturated | 2,29 g |
| fatty acids, total saturated | 0,56 g |
| fatty acids, total trans | 0,00 g |
| fibre, total | 5,46 g |
| fibre, water-insoluble | 2,23 g |
| folate, total | 73,83 ug |
| fructose | 0,11 g |
| galactose | 0,00 g |
| glucose | 0,13 g |
| iodide (iodine) | 38,00 ug |
| iron, total | 1,75 mg |
| lactose | 0,00 g |
| magnesium | 63,37 mg |
| maltose | 0,51 g |
| niacin equivalents, total | 2,96 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 1,32 mg |
| organic acids, total | 0,01 g |
| phosphorus | 169,00 mg |
| polysaccharides, non-cellulosic, water-soluble | 0,65 g |
| potassium | 275,76 mg |
| protein, total | 10,96 g |
| riboflavine | 0,12 mg |
| salt | 1299,54 mg |
| selenium, total | 7,51 ug |
| sodium | 510,02 mg |
| starch, total | 43,56 g |
| sterols, total | 49,63 mg |
| sucrose | 0,68 g |
| sugar alcohols | 0,00 g |
| sugars, total | 1,43 g |
| thiamin (vitamin b1) | 0,17 mg |
| tryptophan | 117,00 mg |
| vitamers pyridoxine (hydrochloride) | 0,16 mg |
| vitamin a retinol activity equivalents | 3,49 ug |
| vitamin b-12 (cobalamin) | 0,00 ug |
| vitamin c (ascorbic acid) | 0,11 mg |
| vitamin d | 0,00 ug |
| vitamin e alphatocopherol | 0,53 mg |
| vitamin k, total | 4,07 ug |
| zinc | 1,35 mg |