Below the composition of the food (Multigrain porridge, seeds, water, salt - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
Energy | 195,15 kJ 46,61 kcal |
Fat | 1,24 g |
Carbohydrate | 6,57 g |
Protein | 1,56 g |
Sugar | 0,19 g |
Saturated fat | 0,17 g |
Salt | 481,56 mg |
All nutrition factors | Amount |
---|---|
alcohol | 0,00 g |
calcium | 9,87 mg |
carbohydrate, available | 6,57 g |
carotenoids, total | 24,60 ug |
cholesterol (gc) | 0,00 mg |
energy,calculated | 195,15 kJ |
fat, total | 1,24 g |
fatty acid 18:2 cis,cis n-6 (linoleic acid) | 479,26 mg |
fatty acid 18:3 n-3 (alpha-linolenic acid) | 125,01 mg |
fatty acid 20:5 n-3 (epa) | 0,00 mg |
fatty acid 22:6 n-3 (dha) | 0,00 mg |
fatty acids, total | 1,15 g |
fatty acids, total monounsaturated cis | 0,37 g |
fatty acids, total n-3 polyunsaturated | 0,13 g |
fatty acids, total n-6 polyunsaturated | 0,48 g |
fatty acids, total polyunsaturated | 0,60 g |
fatty acids, total saturated | 0,17 g |
fatty acids, total trans | 0,00 g |
fibre, total | 1,38 g |
fibre, water-insoluble | 0,80 g |
folate, total | 4,24 ug |
fructose | 0,02 g |
galactose | 0,00 g |
glucose | 0,02 g |
iodide (iodine) | 14,02 ug |
iron, total | 0,57 mg |
lactose | 0,00 g |
magnesium | 19,46 mg |
maltose | 0,03 g |
niacin equivalents, total | 0,50 mg |
niacin, preformed (nicotinic acid + nicotinamide) | 0,24 mg |
organic acids, total | 0,00 g |
phosphorus | 53,40 mg |
polysaccharides, non-cellulosic, water-soluble | 0,15 g |
potassium | 55,91 mg |
protein, total | 1,56 g |
riboflavine | 0,01 mg |
salt | 481,56 mg |
selenium, total | 1,42 ug |
sodium | 188,99 mg |
starch, total | 6,38 g |
sterols, total | 8,89 mg |
sucrose | 0,12 g |
sugar alcohols | 0,00 g |
sugars, total | 0,19 g |
thiamin (vitamin b1) | 0,04 mg |
tryptophan | 23,60 mg |
vitamers pyridoxine (hydrochloride) | 0,03 mg |
vitamin a retinol activity equivalents | 0,09 ug |
vitamin b-12 (cobalamin) | 0,00 ug |
vitamin c (ascorbic acid) | 0,01 mg |
vitamin d | 0,00 ug |
vitamin e alphatocopherol | 0,29 mg |
vitamin k, total | 0,57 ug |
zinc | 0,42 mg |