Below the composition of the food (Mushroom-barley soup - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
Energy | 71,94 kcal 301,67 kJ | % of energy |
Fat | 5,40 g | 69 % |
Carbohydrate | 4,02 g | 25 % |
Protein | 1,27 g | 6 % |
Sugar | 2,13 g | |
Saturated fat | 1,56 g | |
Salt | 804,79 mg |
All nutrition factors | Amount |
---|---|
alcohol | 0,00 g |
calcium | 17,37 mg |
carbohydrate, available | 4,02 g |
carotenoids, total | 2163,00 ug |
cholesterol (gc) | 0,33 mg |
energy,calculated | 301,67 kJ |
fat, total | 5,40 g |
fatty acid 18:2 cis,cis n-6 (linoleic acid) | 826,45 mg |
fatty acid 18:3 n-3 (alpha-linolenic acid) | 198,03 mg |
fatty acid 20:5 n-3 (epa) | 0,00 mg |
fatty acid 22:6 n-3 (dha) | 0,00 mg |
fatty acids, total | 5,27 g |
fatty acids, total monounsaturated cis | 2,61 g |
fatty acids, total n-3 polyunsaturated | 0,20 g |
fatty acids, total n-6 polyunsaturated | 0,83 g |
fatty acids, total polyunsaturated | 1,05 g |
fatty acids, total saturated | 1,56 g |
fatty acids, total trans | 0,05 g |
fibre, total | 1,28 g |
fibre, water-insoluble | 1,28 g |
folate, total | 9,78 ug |
fructose | 0,46 g |
galactose | 0,00 g |
glucose | 0,69 g |
iodide (iodine) | 9,41 ug |
iron, total | 0,98 mg |
lactose | 0,26 g |
magnesium | 13,49 mg |
maltose | 0,00 g |
niacin equivalents, total | 1,92 mg |
niacin, preformed (nicotinic acid + nicotinamide) | 1,70 mg |
organic acids, total | 0,13 g |
phosphorus | 42,10 mg |
polysaccharides, non-cellulosic, water-soluble | 0,29 g |
potassium | 228,97 mg |
protein, total | 1,27 g |
riboflavine | 0,19 mg |
salt | 804,79 mg |
selenium, total | 10,94 ug |
sodium | 315,85 mg |
starch, total | 1,90 g |
sterols, total | 37,53 mg |
sucrose | 0,72 g |
sugars, total | 2,13 g |
thiamin (vitamin b1) | 0,05 mg |
tryptophan | 35,50 mg |
vitamers pyridoxine (hydrochloride) | 0,10 mg |
vitamin a retinol activity equivalents | 132,85 ug |
vitamin b-12 (cobalamin) | 0,12 ug |
vitamin c (ascorbic acid) | 2,30 mg |
vitamin d | 1,44 ug |
vitamin e alphatocopherol | 1,21 mg |
vitamin k, total | 10,35 ug |
zinc | 0,56 mg |