Below the composition of the food (Mushroom root vegetable stew, potato - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 60,23 kcal 252,62 kJ | % of energy |
| Fat | 1,48 g | 18 % |
| Carbohydrate | 9,14 g | 73 % |
| Protein | 1,47 g | 8 % |
| Sugar | 2,25 g | |
| Saturated fat | 0,26 g | |
| Salt | 493,46 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 17,26 mg |
| carbohydrate, available | 9,14 g |
| carotenoids, total | 1857,00 ug |
| cholesterol (gc) | 0,74 mg |
| energy,calculated | 252,62 kJ |
| fat, total | 1,48 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 322,68 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 112,45 mg |
| fatty acid 20:5 n-3 (epa) | 0,00 mg |
| fatty acid 22:6 n-3 (dha) | 0,00 mg |
| fatty acids, total | 1,36 g |
| fatty acids, total monounsaturated cis | 0,61 g |
| fatty acids, total n-3 polyunsaturated | 0,11 g |
| fatty acids, total n-6 polyunsaturated | 0,32 g |
| fatty acids, total polyunsaturated | 0,44 g |
| fatty acids, total saturated | 0,26 g |
| fatty acids, total trans | 0,01 g |
| fibre, total | 1,64 g |
| fibre, water-insoluble | 1,52 g |
| folate, total | 19,47 ug |
| fructose | 0,61 g |
| galactose | 0,00 g |
| glucose | 0,97 g |
| iodide (iodine) | 1,50 ug |
| iron, total | 0,96 mg |
| lactose | 0,00 g |
| magnesium | 17,77 mg |
| maltose | 0,00 g |
| niacin equivalents, total | 1,53 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 1,62 mg |
| organic acids, total | 0,33 g |
| phosphorus | 51,10 mg |
| polysaccharides, non-cellulosic, water-soluble | 0,51 g |
| potassium | 424,27 mg |
| protein, total | 1,47 g |
| riboflavine | 0,09 mg |
| salt | 493,46 mg |
| selenium, total | 7,17 ug |
| sodium | 193,66 mg |
| starch, total | 6,89 g |
| sterols, total | 17,18 mg |
| sucrose | 0,67 g |
| sugars, total | 2,25 g |
| thiamin (vitamin b1) | 0,10 mg |
| tryptophan | 17,80 mg |
| vitamers pyridoxine (hydrochloride) | 0,13 mg |
| vitamin a retinol activity equivalents | 117,24 ug |
| vitamin b-12 (cobalamin) | 0,00 ug |
| vitamin c (ascorbic acid) | 8,79 mg |
| vitamin d | 1,05 ug |
| vitamin e alphatocopherol | 0,32 mg |
| vitamin k, total | 7,36 ug |
| zinc | 0,40 mg |