Below the composition of the food (Mushroom stew with cooking cream - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 121,89 kcal 510,45 kJ | % of energy |
| Fat | 10,30 g | 85 % |
| Carbohydrate | 2,84 g | 8 % |
| Protein | 2,66 g | 8 % |
| Sugar | 2,69 g | |
| Saturated fat | 5,29 g | |
| Salt | 819,89 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 33,51 mg |
| carbohydrate, available | 2,84 g |
| carotenoids, total | 879,80 ug |
| cholesterol (gc) | 17,61 mg |
| energy,calculated | 510,45 kJ |
| fat, total | 10,30 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 703,46 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 223,70 mg |
| fatty acid 20:5 n-3 (epa) | 0,00 mg |
| fatty acid 22:6 n-3 (dha) | 0,00 mg |
| fatty acids, total | 9,43 g |
| fatty acids, total monounsaturated cis | 2,90 g |
| fatty acids, total n-3 polyunsaturated | 0,22 g |
| fatty acids, total n-6 polyunsaturated | 0,72 g |
| fatty acids, total polyunsaturated | 1,00 g |
| fatty acids, total saturated | 5,29 g |
| fatty acids, total trans | 0,22 g |
| fibre, total | 2,11 g |
| fibre, water-insoluble | 0,72 g |
| folate, total | 9,40 ug |
| fructose | 0,32 g |
| galactose | 0,53 g |
| glucose | 0,87 g |
| iodide (iodine) | 21,00 ug |
| iron, total | 0,65 mg |
| lactose | 0,25 g |
| magnesium | 13,00 mg |
| maltose | 0,03 g |
| niacin equivalents, total | 2,15 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 2,11 mg |
| organic acids, total | 1,47 g |
| phosphorus | 82,20 mg |
| polysaccharides, non-cellulosic, water-soluble | 0,13 g |
| potassium | 355,49 mg |
| protein, total | 2,66 g |
| riboflavine | 0,17 mg |
| salt | 819,89 mg |
| selenium, total | 10,56 ug |
| sodium | 321,78 mg |
| starch, total | 0,15 g |
| sterols, total | 23,02 mg |
| sucrose | 0,36 g |
| sugars, total | 2,69 g |
| thiamin (vitamin b1) | 0,05 mg |
| tryptophan | 31,90 mg |
| vitamers pyridoxine (hydrochloride) | 0,07 mg |
| vitamin a retinol activity equivalents | 123,59 ug |
| vitamin b-12 (cobalamin) | 0,15 ug |
| vitamin c (ascorbic acid) | 3,08 mg |
| vitamin d | 5,59 ug |
| vitamin e alphatocopherol | 0,66 mg |
| vitamin k, total | 6,37 ug |
| zinc | 0,66 mg |