Below the composition of the food (Nut, brazil nut - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 670,41 kcal 2805,21 kJ | % of energy |
| Fat | 66,43 g | 90 % |
| Carbohydrate | 2,58 g | 1 % |
| Protein | 14,32 g | 9 % |
| Sugar | 2,33 g | |
| Saturated fat | 15,14 g | |
| Salt | 7,64 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 160,00 mg |
| carbohydrate, available | 2,58 g |
| carotenoids, total | 0,00 ug |
| cholesterol (gc) | 0,00 mg |
| energy,calculated | 2805,21 kJ |
| fat, total | 66,43 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 7782,00 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 17,00 mg |
| fatty acid 20:5 n-3 (epa) | 0,00 mg |
| fatty acid 22:6 n-3 (dha) | 0,00 mg |
| fatty acids, total | 60,26 g |
| fatty acids, total monounsaturated cis | 24,55 g |
| fatty acids, total n-3 polyunsaturated | 0,02 g |
| fatty acids, total n-6 polyunsaturated | 7,78 g |
| fatty acids, total polyunsaturated | 20,58 g |
| fatty acids, total saturated | 15,14 g |
| fatty acids, total trans | 0,00 g |
| fibre, total | 7,50 g |
| fibre, water-insoluble | 1,40 g |
| folate, total | 22,00 ug |
| fructose | 0,00 g |
| glucose | 0,00 g |
| iodide (iodine) | 20,00 ug |
| iron, total | 2,43 mg |
| lactose | 0,00 g |
| magnesium | 376,00 mg |
| maltose | 0,00 g |
| niacin equivalents, total | 0,30 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 0,30 mg |
| organic acids, total | 0,00 g |
| phosphorus | 725,00 mg |
| polysaccharides, non-cellulosic, water-soluble | 1,30 g |
| potassium | 659,00 mg |
| protein, total | 14,32 g |
| riboflavine | 0,04 mg |
| salt | 7,64 mg |
| selenium, total | 1917,00 ug |
| sodium | 3,00 mg |
| starch, total | 0,25 g |
| sucrose | 2,33 g |
| sugars, total | 2,33 g |
| thiamin (vitamin b1) | 0,62 mg |
| tryptophan | 3,00 mg |
| vitamers pyridoxine (hydrochloride) | 0,10 mg |
| vitamin a retinol activity equivalents | 0,00 ug |
| vitamin b-12 (cobalamin) | 0,00 ug |
| vitamin c (ascorbic acid) | 0,70 mg |
| vitamin d | 0,00 ug |
| vitamin e alphatocopherol | 0,90 mg |
| vitamin k, total | 0,00 ug |
| zinc | 4,06 mg |