Below the composition of the food (Nut patty, potato, rice - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
Energy | 154,88 kcal 648,32 kJ | % of energy |
Fat | 7,69 g | 45 % |
Carbohydrate | 16,97 g | 46 % |
Protein | 3,05 g | 9 % |
Sugar | 1,07 g | |
Saturated fat | 2,17 g | |
Salt | 1098,45 mg |
All nutrition factors | Amount |
---|---|
alcohol | 0,00 g |
calcium | 28,18 mg |
carbohydrate, available | 16,97 g |
carotenoids, total | 23,40 ug |
cholesterol (gc) | 5,86 mg |
energy,calculated | 648,32 kJ |
fat, total | 7,69 g |
fatty acid 18:2 cis,cis n-6 (linoleic acid) | 838,99 mg |
fatty acid 18:3 n-3 (alpha-linolenic acid) | 128,84 mg |
fatty acid 20:5 n-3 (epa) | 0,00 mg |
fatty acid 22:6 n-3 (dha) | 0,00 mg |
fatty acids, total | 7,23 g |
fatty acids, total monounsaturated cis | 4,00 g |
fatty acids, total n-3 polyunsaturated | 0,13 g |
fatty acids, total n-6 polyunsaturated | 0,84 g |
fatty acids, total polyunsaturated | 0,99 g |
fatty acids, total saturated | 2,17 g |
fatty acids, total trans | 0,08 g |
fibre, total | 2,47 g |
fibre, water-insoluble | 1,59 g |
folate, total | 9,01 ug |
fructose | 0,06 g |
galactose | 0,00 g |
glucose | 0,13 g |
iodide (iodine) | 30,43 ug |
iron, total | 0,94 mg |
lactose | 0,56 g |
magnesium | 32,72 mg |
maltose | 0,03 g |
niacin equivalents, total | 1,42 mg |
niacin, preformed (nicotinic acid + nicotinamide) | 0,92 mg |
organic acids, total | 0,55 g |
phosphorus | 83,60 mg |
polysaccharides, non-cellulosic, water-soluble | 0,27 g |
potassium | 141,62 mg |
protein, total | 3,05 g |
riboflavine | 0,04 mg |
salt | 1098,45 mg |
selenium, total | 4,97 ug |
sodium | 431,10 mg |
starch, total | 15,90 g |
sterols, total | 28,08 mg |
sucrose | 0,29 g |
sugar alcohols | 0,00 g |
sugars, total | 1,07 g |
thiamin (vitamin b1) | 0,05 mg |
tryptophan | 38,50 mg |
vitamers pyridoxine (hydrochloride) | 0,15 mg |
vitamin a retinol activity equivalents | 21,61 ug |
vitamin b-12 (cobalamin) | 0,04 ug |
vitamin c (ascorbic acid) | 0,79 mg |
vitamin d | 0,02 ug |
vitamin e alphatocopherol | 1,25 mg |
vitamin k, total | 3,09 ug |
zinc | 0,49 mg |