Below the composition of the food (Oat biscuit gluten-free, home-made - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 394,60 kcal 1651,01 kJ | % of energy |
| Fat | 14,94 g | 34 % |
| Carbohydrate | 58,71 g | 63 % |
| Protein | 3,93 g | 3 % |
| Sugar | 25,29 g | |
| Saturated fat | 7,36 g | |
| Salt | 1097,72 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 169,00 mg |
| carbohydrate, available | 58,71 g |
| carotenoids, total | 69,60 ug |
| cholesterol (gc) | 17,24 mg |
| energy,calculated | 1651,01 kJ |
| fat, total | 14,94 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 1390,17 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 246,60 mg |
| fatty acid 20:5 n-3 (epa) | 0,00 mg |
| fatty acid 22:6 n-3 (dha) | 0,00 mg |
| fatty acids, total | 14,16 g |
| fatty acids, total monounsaturated cis | 4,49 g |
| fatty acids, total n-3 polyunsaturated | 0,25 g |
| fatty acids, total n-6 polyunsaturated | 1,41 g |
| fatty acids, total polyunsaturated | 1,74 g |
| fatty acids, total saturated | 7,36 g |
| fatty acids, total trans | 0,18 g |
| fibre, total | 1,70 g |
| fibre, water-insoluble | 0,78 g |
| folate, total | 8,54 ug |
| fructose | 0,01 g |
| galactose | 0,00 g |
| glucose | 0,01 g |
| iodide (iodine) | 11,47 ug |
| iron, total | 0,86 mg |
| lactose | 2,45 g |
| magnesium | 30,94 mg |
| maltose | 0,01 g |
| niacin equivalents, total | 1,11 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 0,18 mg |
| organic acids, total | 0,00 g |
| phosphorus | 198,70 mg |
| polysaccharides, non-cellulosic, water-soluble | 0,19 g |
| potassium | 150,56 mg |
| protein, total | 3,93 g |
| riboflavine | 0,11 mg |
| salt | 1097,72 mg |
| selenium, total | 3,09 ug |
| sodium | 430,81 mg |
| starch, total | 34,00 g |
| sterols, total | 26,62 mg |
| sucrose | 22,81 g |
| sugar alcohols | 0,00 g |
| sugars, total | 25,29 g |
| thiamin (vitamin b1) | 0,06 mg |
| tryptophan | 60,00 mg |
| vitamers pyridoxine (hydrochloride) | 0,04 mg |
| vitamin a retinol activity equivalents | 136,33 ug |
| vitamin b-12 (cobalamin) | 0,12 ug |
| vitamin c (ascorbic acid) | 0,27 mg |
| vitamin d | 0,66 ug |
| vitamin e alphatocopherol | 0,98 mg |
| vitamin k, total | 7,09 ug |
| zinc | 0,86 mg |