Below the composition of the food (Oat biscuit, home-made - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 442,88 kcal 1853,32 kJ | % of energy |
| Fat | 19,68 g | 40 % |
| Carbohydrate | 59,88 g | 55 % |
| Protein | 5,39 g | 5 % |
| Sugar | 38,18 g | |
| Saturated fat | 9,57 g | |
| Salt | 395,97 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 43,78 mg |
| carbohydrate, available | 59,88 g |
| carotenoids, total | 140,90 ug |
| cholesterol (gc) | 55,66 mg |
| energy,calculated | 1853,32 kJ |
| fat, total | 19,68 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 1770,13 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 322,22 mg |
| fatty acid 20:5 n-3 (epa) | 0,00 mg |
| fatty acid 22:6 n-3 (dha) | 10,22 mg |
| fatty acids, total | 18,45 g |
| fatty acids, total monounsaturated cis | 5,89 g |
| fatty acids, total n-3 polyunsaturated | 0,33 g |
| fatty acids, total n-6 polyunsaturated | 1,81 g |
| fatty acids, total polyunsaturated | 2,25 g |
| fatty acids, total saturated | 9,57 g |
| fatty acids, total trans | 0,24 g |
| fibre, total | 1,98 g |
| fibre, water-insoluble | 1,10 g |
| folate, total | 13,22 ug |
| fructose | 0,02 g |
| galactose | 0,00 g |
| glucose | 0,05 g |
| iodide (iodine) | 10,79 ug |
| iron, total | 1,00 mg |
| lactose | 0,12 g |
| magnesium | 25,92 mg |
| maltose | 0,18 g |
| niacin equivalents, total | 1,36 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 0,29 mg |
| organic acids, total | 0,00 g |
| phosphorus | 126,90 mg |
| polysaccharides, non-cellulosic, water-soluble | 0,32 g |
| potassium | 101,27 mg |
| protein, total | 5,39 g |
| riboflavine | 0,06 mg |
| salt | 395,97 mg |
| selenium, total | 6,89 ug |
| sodium | 155,40 mg |
| starch, total | 21,70 g |
| sterols, total | 40,06 mg |
| sucrose | 37,82 g |
| sugar alcohols | 0,00 g |
| sugars, total | 38,18 g |
| thiamin (vitamin b1) | 0,06 mg |
| tryptophan | 73,50 mg |
| vitamers pyridoxine (hydrochloride) | 0,05 mg |
| vitamin a retinol activity equivalents | 197,49 ug |
| vitamin b-12 (cobalamin) | 0,20 ug |
| vitamin c (ascorbic acid) | 0,00 mg |
| vitamin d | 1,06 ug |
| vitamin e alphatocopherol | 1,43 mg |
| vitamin k, total | 9,18 ug |
| zinc | 0,78 mg |