Below the composition of the food (Oat biscuit, industrial - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 461,04 kcal 1929,05 kJ | % of energy |
| Fat | 20,02 g | 40 % |
| Carbohydrate | 61,93 g | 54 % |
| Protein | 6,39 g | 5 % |
| Sugar | 27,08 g | |
| Saturated fat | 5,69 g | |
| Salt | 1028,40 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 20,01 mg |
| carbohydrate, available | 61,93 g |
| carotenoids, total | 44,90 ug |
| cholesterol (gc) | 0,61 mg |
| energy,calculated | 1929,05 kJ |
| fat, total | 20,02 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 3501,82 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 1025,53 mg |
| fatty acid 20:5 n-3 (epa) | 0,00 mg |
| fatty acid 22:6 n-3 (dha) | 0,00 mg |
| fatty acids, total | 19,21 g |
| fatty acids, total monounsaturated cis | 8,82 g |
| fatty acids, total n-3 polyunsaturated | 1,03 g |
| fatty acids, total n-6 polyunsaturated | 3,51 g |
| fatty acids, total polyunsaturated | 4,54 g |
| fatty acids, total saturated | 5,69 g |
| fatty acids, total trans | 0,16 g |
| fibre, total | 3,38 g |
| fibre, water-insoluble | 1,81 g |
| folate, total | 12,16 ug |
| fructose | 0,03 g |
| galactose | 0,00 g |
| glucose | 0,47 g |
| iodide (iodine) | 8,86 ug |
| iron, total | 1,43 mg |
| lactose | 0,00 g |
| magnesium | 44,25 mg |
| maltose | 0,57 g |
| niacin equivalents, total | 1,67 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 0,43 mg |
| organic acids, total | 0,00 g |
| phosphorus | 148,30 mg |
| polysaccharides, non-cellulosic, water-soluble | 0,50 g |
| potassium | 145,43 mg |
| protein, total | 6,39 g |
| riboflavine | 0,03 mg |
| salt | 1028,40 mg |
| selenium, total | 5,70 ug |
| sodium | 403,61 mg |
| starch, total | 33,30 g |
| sterols, total | 99,37 mg |
| sucrose | 26,03 g |
| sugar alcohols | 0,00 g |
| sugars, total | 27,08 g |
| thiamin (vitamin b1) | 0,08 mg |
| tryptophan | 85,40 mg |
| vitamers pyridoxine (hydrochloride) | 0,06 mg |
| vitamin a retinol activity equivalents | 0,08 ug |
| vitamin b-12 (cobalamin) | 0,00 ug |
| vitamin c (ascorbic acid) | 0,00 mg |
| vitamin d | 0,00 ug |
| vitamin e alphatocopherol | 2,51 mg |
| vitamin k, total | 16,36 ug |
| zinc | 1,11 mg |