Below the composition of the food (Oat biscuit, sugar-free, home-made - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 375,72 kcal 1572,71 kJ | % of energy |
| Fat | 17,13 g | 42 % |
| Carbohydrate | 45,54 g | 49 % |
| Protein | 8,05 g | 9 % |
| Sugar | 0,87 g | |
| Saturated fat | 8,17 g | |
| Salt | 1141,64 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 127,78 mg |
| carbohydrate, available | 45,54 g |
| carotenoids, total | 77,70 ug |
| cholesterol (gc) | 18,20 mg |
| energy,calculated | 1572,71 kJ |
| fat, total | 17,13 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 1824,33 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 289,25 mg |
| fatty acid 20:5 n-3 (epa) | 0,00 mg |
| fatty acid 22:6 n-3 (dha) | 0,00 mg |
| fatty acids, total | 16,04 g |
| fatty acids, total monounsaturated cis | 5,02 g |
| fatty acids, total n-3 polyunsaturated | 0,29 g |
| fatty acids, total n-6 polyunsaturated | 1,85 g |
| fatty acids, total polyunsaturated | 2,22 g |
| fatty acids, total saturated | 8,17 g |
| fatty acids, total trans | 0,20 g |
| fibre, total | 3,48 g |
| fibre, water-insoluble | 2,05 g |
| folate, total | 13,09 ug |
| fructose | 0,03 g |
| galactose | 0,00 g |
| glucose | 0,03 g |
| iodide (iodine) | 23,77 ug |
| iron, total | 1,32 mg |
| lactose | 0,10 g |
| magnesium | 40,54 mg |
| maltose | 0,42 g |
| niacin equivalents, total | 2,01 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 0,56 mg |
| organic acids, total | 0,00 g |
| phosphorus | 224,10 mg |
| polysaccharides, non-cellulosic, water-soluble | 0,62 g |
| potassium | 152,62 mg |
| protein, total | 8,05 g |
| riboflavine | 0,04 mg |
| salt | 1141,64 mg |
| selenium, total | 6,89 ug |
| sodium | 448,05 mg |
| starch, total | 44,66 g |
| sterols, total | 51,92 mg |
| sucrose | 0,29 g |
| sugar alcohols | 0,00 g |
| sugars, total | 0,87 g |
| thiamin (vitamin b1) | 0,08 mg |
| tryptophan | 99,70 mg |
| vitamers pyridoxine (hydrochloride) | 0,07 mg |
| vitamin a retinol activity equivalents | 150,20 ug |
| vitamin b-12 (cobalamin) | 0,00 ug |
| vitamin c (ascorbic acid) | 0,00 mg |
| vitamin d | 0,73 ug |
| vitamin e alphatocopherol | 1,26 mg |
| vitamin k, total | 8,27 ug |
| zinc | 1,08 mg |