Below the composition of the food (Oat porridge, oat flakes, fat-free milk and water, salt - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 66,44 kcal 278,74 kJ | % of energy |
| Fat | 0,99 g | 0 % |
| Carbohydrate | 10,25 g | 77 % |
| Protein | 3,30 g | 23 % |
| Sugar | 2,61 g | |
| Saturated fat | 0,20 g | |
| Salt | 550,70 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 68,86 mg |
| carbohydrate, available | 10,25 g |
| carotenoids, total | 24,70 ug |
| cholesterol (gc) | 0,50 mg |
| energy,calculated | 278,74 kJ |
| fat, total | 0,99 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 341,83 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 11,89 mg |
| fatty acid 20:5 n-3 (epa) | 0,00 mg |
| fatty acid 22:6 n-3 (dha) | 0,00 mg |
| fatty acids, total | 0,92 g |
| fatty acids, total monounsaturated cis | 0,37 g |
| fatty acids, total n-3 polyunsaturated | 0,01 g |
| fatty acids, total n-6 polyunsaturated | 0,34 g |
| fatty acids, total polyunsaturated | 0,35 g |
| fatty acids, total saturated | 0,20 g |
| fatty acids, total trans | 0,00 g |
| fibre, total | 1,30 g |
| fibre, water-insoluble | 0,60 g |
| folate, total | 5,67 ug |
| fructose | 0,01 g |
| galactose | 0,00 g |
| glucose | 0,01 g |
| iodide (iodine) | 21,97 ug |
| iron, total | 0,64 mg |
| lactose | 2,45 g |
| magnesium | 24,63 mg |
| maltose | 0,01 g |
| niacin equivalents, total | 0,80 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 0,15 mg |
| organic acids, total | 0,10 g |
| phosphorus | 106,60 mg |
| polysaccharides, non-cellulosic, water-soluble | 0,14 g |
| potassium | 134,00 mg |
| protein, total | 3,30 g |
| riboflavine | 0,08 mg |
| salt | 550,70 mg |
| selenium, total | 2,96 ug |
| sodium | 216,13 mg |
| starch, total | 7,64 g |
| sterols, total | 5,32 mg |
| sucrose | 0,14 g |
| sugar alcohols | 0,00 g |
| sugars, total | 2,61 g |
| thiamin (vitamin b1) | 0,04 mg |
| tryptophan | 50,30 mg |
| vitamers pyridoxine (hydrochloride) | 0,04 mg |
| vitamin a retinol activity equivalents | 0,36 ug |
| vitamin b-12 (cobalamin) | 0,18 ug |
| vitamin c (ascorbic acid) | 0,40 mg |
| vitamin d | 0,50 ug |
| vitamin e alphatocopherol | 0,11 mg |
| vitamin k, total | 0,35 ug |
| zinc | 0,68 mg |