Below the composition of the food (Oat porridge, oat flakes, fat-free milk, salt - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 80,54 kcal 337,75 kJ | % of energy |
| Fat | 1,01 g | 12 % |
| Carbohydrate | 12,27 g | 66 % |
| Protein | 4,67 g | 22 % |
| Sugar | 4,88 g | |
| Saturated fat | 0,22 g | |
| Salt | 585,00 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 123,54 mg |
| carbohydrate, available | 12,27 g |
| carotenoids, total | 25,40 ug |
| cholesterol (gc) | 0,97 mg |
| energy,calculated | 337,75 kJ |
| fat, total | 1,01 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 331,59 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 11,69 mg |
| fatty acid 20:5 n-3 (epa) | 0,00 mg |
| fatty acid 22:6 n-3 (dha) | 0,00 mg |
| fatty acids, total | 0,93 g |
| fatty acids, total monounsaturated cis | 0,37 g |
| fatty acids, total n-3 polyunsaturated | 0,01 g |
| fatty acids, total n-6 polyunsaturated | 0,33 g |
| fatty acids, total polyunsaturated | 0,34 g |
| fatty acids, total saturated | 0,22 g |
| fatty acids, total trans | 0,00 g |
| fibre, total | 1,26 g |
| fibre, water-insoluble | 0,58 g |
| folate, total | 6,91 ug |
| fructose | 0,01 g |
| galactose | 0,00 g |
| glucose | 0,01 g |
| iodide (iodine) | 27,87 ug |
| iron, total | 0,63 mg |
| lactose | 4,73 g |
| magnesium | 29,59 mg |
| maltose | 0,01 g |
| niacin equivalents, total | 1,10 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 0,20 mg |
| organic acids, total | 0,19 g |
| phosphorus | 146,50 mg |
| polysaccharides, non-cellulosic, water-soluble | 0,14 g |
| potassium | 206,77 mg |
| protein, total | 4,67 g |
| riboflavine | 0,15 mg |
| salt | 585,00 mg |
| selenium, total | 4,17 ug |
| sodium | 229,59 mg |
| starch, total | 7,39 g |
| sterols, total | 5,14 mg |
| sucrose | 0,13 g |
| sugar alcohols | 0,00 g |
| sugars, total | 4,88 g |
| thiamin (vitamin b1) | 0,06 mg |
| tryptophan | 70,80 mg |
| vitamers pyridoxine (hydrochloride) | 0,06 mg |
| vitamin a retinol activity equivalents | 0,69 ug |
| vitamin b-12 (cobalamin) | 0,35 ug |
| vitamin c (ascorbic acid) | 0,77 mg |
| vitamin d | 0,97 ug |
| vitamin e alphatocopherol | 0,11 mg |
| vitamin k, total | 0,42 ug |
| zinc | 0,87 mg |