Below the composition of the food (Oat porridge, oat flakes, fruit and berries, elovena - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 77,68 kcal 325,75 kJ | % of energy |
| Fat | 1,11 g | 13 % |
| Carbohydrate | 13,82 g | 75 % |
| Protein | 2,09 g | 12 % |
| Sugar | 4,90 g | |
| Saturated fat | 0,19 g | |
| Salt | 380,61 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 11,91 mg |
| carbohydrate, available | 13,82 g |
| carotenoids, total | 32,00 ug |
| cholesterol (gc) | 0,00 mg |
| energy,calculated | 325,75 kJ |
| fat, total | 1,11 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 399,98 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 14,93 mg |
| fatty acid 20:5 n-3 (epa) | 0,00 mg |
| fatty acid 22:6 n-3 (dha) | 0,00 mg |
| fatty acids, total | 1,02 g |
| fatty acids, total monounsaturated cis | 0,42 g |
| fatty acids, total n-3 polyunsaturated | 0,02 g |
| fatty acids, total n-6 polyunsaturated | 0,40 g |
| fatty acids, total polyunsaturated | 0,42 g |
| fatty acids, total saturated | 0,19 g |
| fatty acids, total trans | 0,00 g |
| fibre, total | 1,71 g |
| fibre, water-insoluble | 0,82 g |
| folate, total | 5,09 ug |
| fructose | 0,60 g |
| galactose | 0,00 g |
| glucose | 0,19 g |
| iodide (iodine) | 3,24 ug |
| iron, total | 0,75 mg |
| lactose | 0,00 g |
| magnesium | 22,82 mg |
| maltose | 0,01 g |
| niacin equivalents, total | 0,54 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 0,14 mg |
| organic acids, total | 0,06 g |
| phosphorus | 73,00 mg |
| polysaccharides, non-cellulosic, water-soluble | 0,26 g |
| potassium | 78,67 mg |
| protein, total | 2,09 g |
| riboflavine | 0,01 mg |
| salt | 380,61 mg |
| selenium, total | 1,89 ug |
| sodium | 149,38 mg |
| starch, total | 8,91 g |
| sterols, total | 7,91 mg |
| sucrose | 4,11 g |
| sugar alcohols | 0,00 g |
| sugars, total | 4,90 g |
| thiamin (vitamin b1) | 0,04 mg |
| tryptophan | 32,10 mg |
| vitamers pyridoxine (hydrochloride) | 0,02 mg |
| vitamin a retinol activity equivalents | 0,04 ug |
| vitamin b-12 (cobalamin) | 0,00 ug |
| vitamin c (ascorbic acid) | 0,35 mg |
| vitamin d | 0,00 ug |
| vitamin e alphatocopherol | 0,15 mg |
| vitamin k, total | 0,86 ug |
| zinc | 0,55 mg |