Below the composition of the food (Oat porridge, oat flakes, low-fat milk and water, without salt - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
Energy | 304,73 kJ 72,66 kcal |
Fat | 1,70 g |
Carbohydrate | 10,25 g |
Protein | 3,28 g |
Sugar | 2,57 g |
Saturated fat | 0,69 g |
Salt | 54,11 mg |
All nutrition factors | Amount |
---|---|
alcohol | 0,00 g |
calcium | 67,95 mg |
carbohydrate, available | 10,25 g |
carotenoids, total | 27,50 ug |
cholesterol (gc) | 3,22 mg |
energy,calculated | 304,73 kJ |
fat, total | 1,70 g |
fatty acid 18:2 cis,cis n-6 (linoleic acid) | 352,87 mg |
fatty acid 18:3 n-3 (alpha-linolenic acid) | 14,35 mg |
fatty acid 20:5 n-3 (epa) | 0,00 mg |
fatty acid 22:6 n-3 (dha) | 0,00 mg |
fatty acids, total | 1,61 g |
fatty acids, total monounsaturated cis | 0,54 g |
fatty acids, total n-3 polyunsaturated | 0,01 g |
fatty acids, total n-6 polyunsaturated | 0,35 g |
fatty acids, total polyunsaturated | 0,37 g |
fatty acids, total saturated | 0,69 g |
fatty acids, total trans | 0,01 g |
fibre, total | 1,31 g |
fibre, water-insoluble | 0,60 g |
folate, total | 5,70 ug |
fructose | 0,01 g |
galactose | 0,00 g |
glucose | 0,01 g |
iodide (iodine) | 9,55 ug |
iron, total | 0,64 mg |
lactose | 2,41 g |
magnesium | 24,08 mg |
maltose | 0,01 g |
niacin equivalents, total | 0,79 mg |
niacin, preformed (nicotinic acid + nicotinamide) | 0,16 mg |
organic acids, total | 0,10 g |
phosphorus | 106,80 mg |
polysaccharides, non-cellulosic, water-soluble | 0,14 g |
potassium | 129,47 mg |
protein, total | 3,28 g |
riboflavine | 0,08 mg |
salt | 54,11 mg |
selenium, total | 2,98 ug |
sodium | 21,24 mg |
starch, total | 7,68 g |
sterols, total | 5,34 mg |
sucrose | 0,14 g |
sugar alcohols | 0,00 g |
sugars, total | 2,57 g |
thiamin (vitamin b1) | 0,05 mg |
tryptophan | 49,70 mg |
vitamers pyridoxine (hydrochloride) | 0,04 mg |
vitamin a retinol activity equivalents | 5,83 ug |
vitamin b-12 (cobalamin) | 0,18 ug |
vitamin c (ascorbic acid) | 0,36 mg |
vitamin d | 0,50 ug |
vitamin e alphatocopherol | 0,13 mg |
vitamin k, total | 0,44 ug |
zinc | 0,68 mg |