Below the composition of the food (Oat porridge, oat flakes, low-fat milk and water, without salt - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 72,66 kcal 304,73 kJ | % of energy |
| Fat | 1,70 g | 15 % |
| Carbohydrate | 10,25 g | 66 % |
| Protein | 3,28 g | 20 % |
| Sugar | 2,57 g | |
| Saturated fat | 0,69 g | |
| Salt | 54,11 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 67,95 mg |
| carbohydrate, available | 10,25 g |
| carotenoids, total | 27,50 ug |
| cholesterol (gc) | 3,22 mg |
| energy,calculated | 304,73 kJ |
| fat, total | 1,70 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 352,87 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 14,35 mg |
| fatty acid 20:5 n-3 (epa) | 0,00 mg |
| fatty acid 22:6 n-3 (dha) | 0,00 mg |
| fatty acids, total | 1,61 g |
| fatty acids, total monounsaturated cis | 0,54 g |
| fatty acids, total n-3 polyunsaturated | 0,01 g |
| fatty acids, total n-6 polyunsaturated | 0,35 g |
| fatty acids, total polyunsaturated | 0,37 g |
| fatty acids, total saturated | 0,69 g |
| fatty acids, total trans | 0,01 g |
| fibre, total | 1,31 g |
| fibre, water-insoluble | 0,60 g |
| folate, total | 5,70 ug |
| fructose | 0,01 g |
| galactose | 0,00 g |
| glucose | 0,01 g |
| iodide (iodine) | 9,55 ug |
| iron, total | 0,64 mg |
| lactose | 2,41 g |
| magnesium | 24,08 mg |
| maltose | 0,01 g |
| niacin equivalents, total | 0,79 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 0,16 mg |
| organic acids, total | 0,10 g |
| phosphorus | 106,80 mg |
| polysaccharides, non-cellulosic, water-soluble | 0,14 g |
| potassium | 129,47 mg |
| protein, total | 3,28 g |
| riboflavine | 0,08 mg |
| salt | 54,11 mg |
| selenium, total | 2,98 ug |
| sodium | 21,24 mg |
| starch, total | 7,68 g |
| sterols, total | 5,34 mg |
| sucrose | 0,14 g |
| sugar alcohols | 0,00 g |
| sugars, total | 2,57 g |
| thiamin (vitamin b1) | 0,05 mg |
| tryptophan | 49,70 mg |
| vitamers pyridoxine (hydrochloride) | 0,04 mg |
| vitamin a retinol activity equivalents | 5,83 ug |
| vitamin b-12 (cobalamin) | 0,18 ug |
| vitamin c (ascorbic acid) | 0,36 mg |
| vitamin d | 0,50 ug |
| vitamin e alphatocopherol | 0,13 mg |
| vitamin k, total | 0,44 ug |
| zinc | 0,68 mg |