Below the composition of the food (Oat porridge, oat flakes, seeds, water, salt - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 49,95 kcal 209,80 kJ | % of energy |
| Fat | 1,40 g | 24 % |
| Carbohydrate | 6,86 g | 65 % |
| Protein | 1,83 g | 11 % |
| Sugar | 0,16 g | |
| Saturated fat | 0,22 g | |
| Salt | 480,49 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 10,69 mg |
| carbohydrate, available | 6,86 g |
| carotenoids, total | 23,70 ug |
| cholesterol (gc) | 0,00 mg |
| energy,calculated | 209,80 kJ |
| fat, total | 1,40 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 524,03 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 96,65 mg |
| fatty acid 20:5 n-3 (epa) | 0,00 mg |
| fatty acid 22:6 n-3 (dha) | 0,00 mg |
| fatty acids, total | 1,31 g |
| fatty acids, total monounsaturated cis | 0,48 g |
| fatty acids, total n-3 polyunsaturated | 0,10 g |
| fatty acids, total n-6 polyunsaturated | 0,52 g |
| fatty acids, total polyunsaturated | 0,62 g |
| fatty acids, total saturated | 0,22 g |
| fatty acids, total trans | 0,00 g |
| fibre, total | 1,29 g |
| fibre, water-insoluble | 0,55 g |
| folate, total | 4,23 ug |
| fructose | 0,01 g |
| galactose | 0,00 g |
| glucose | 0,01 g |
| iodide (iodine) | 14,37 ug |
| iron, total | 0,65 mg |
| lactose | 0,00 g |
| magnesium | 21,73 mg |
| maltose | 0,01 g |
| niacin equivalents, total | 0,49 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 0,13 mg |
| organic acids, total | 0,00 g |
| phosphorus | 65,00 mg |
| polysaccharides, non-cellulosic, water-soluble | 0,13 g |
| potassium | 57,40 mg |
| protein, total | 1,83 g |
| riboflavine | 0,01 mg |
| salt | 480,49 mg |
| selenium, total | 1,64 ug |
| sodium | 188,57 mg |
| starch, total | 6,70 g |
| sterols, total | 6,16 mg |
| sucrose | 0,14 g |
| sugar alcohols | 0,00 g |
| sugars, total | 0,16 g |
| thiamin (vitamin b1) | 0,04 mg |
| tryptophan | 28,90 mg |
| vitamers pyridoxine (hydrochloride) | 0,02 mg |
| vitamin a retinol activity equivalents | 0,08 ug |
| vitamin b-12 (cobalamin) | 0,00 ug |
| vitamin c (ascorbic acid) | 0,01 mg |
| vitamin d | 0,00 ug |
| vitamin e alphatocopherol | 0,24 mg |
| vitamin k, total | 0,49 ug |
| zinc | 0,49 mg |