Below the composition of the food (Oat porridge, oat flakes, water, without salt - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 48,04 kcal 201,80 kJ | % of energy |
| Fat | 0,91 g | 0 % |
| Carbohydrate | 7,57 g | 88 % |
| Protein | 1,72 g | 13 % |
| Sugar | 0,15 g | |
| Saturated fat | 0,16 g | |
| Salt | 2,80 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 8,84 mg |
| carbohydrate, available | 7,57 g |
| carotenoids, total | 22,30 ug |
| cholesterol (gc) | 0,00 mg |
| energy,calculated | 201,80 kJ |
| fat, total | 0,91 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 330,54 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 11,34 mg |
| fatty acid 20:5 n-3 (epa) | 0,00 mg |
| fatty acid 22:6 n-3 (dha) | 0,00 mg |
| fatty acids, total | 0,85 g |
| fatty acids, total monounsaturated cis | 0,35 g |
| fatty acids, total n-3 polyunsaturated | 0,01 g |
| fatty acids, total n-6 polyunsaturated | 0,33 g |
| fatty acids, total polyunsaturated | 0,34 g |
| fatty acids, total saturated | 0,16 g |
| fatty acids, total trans | 0,00 g |
| fibre, total | 1,26 g |
| fibre, water-insoluble | 0,58 g |
| folate, total | 4,06 ug |
| fructose | 0,01 g |
| galactose | 0,00 g |
| glucose | 0,01 g |
| iodide (iodine) | 2,52 ug |
| iron, total | 0,59 mg |
| lactose | 0,00 g |
| magnesium | 17,92 mg |
| maltose | 0,01 g |
| niacin equivalents, total | 0,44 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 0,10 mg |
| organic acids, total | 0,00 g |
| phosphorus | 59,40 mg |
| polysaccharides, non-cellulosic, water-soluble | 0,14 g |
| potassium | 52,25 mg |
| protein, total | 1,72 g |
| riboflavine | 0,01 mg |
| salt | 2,80 mg |
| selenium, total | 1,56 ug |
| sodium | 1,10 mg |
| starch, total | 7,42 g |
| sterols, total | 5,16 mg |
| sucrose | 0,13 g |
| sugar alcohols | 0,00 g |
| sugars, total | 0,15 g |
| thiamin (vitamin b1) | 0,03 mg |
| tryptophan | 26,50 mg |
| vitamers pyridoxine (hydrochloride) | 0,02 mg |
| vitamin a retinol activity equivalents | 0,00 ug |
| vitamin b-12 (cobalamin) | 0,00 ug |
| vitamin c (ascorbic acid) | 0,00 mg |
| vitamin d | 0,00 ug |
| vitamin e alphatocopherol | 0,11 mg |
| vitamin k, total | 0,27 ug |
| zinc | 0,45 mg |