Below the composition of the food (Omelette, ham omelette - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 162,76 kcal 681,28 kJ | % of energy |
| Fat | 11,76 g | 64 % |
| Carbohydrate | 0,22 g | 0 % |
| Protein | 14,27 g | 36 % |
| Sugar | 0,22 g | |
| Saturated fat | 2,61 g | |
| Salt | 1512,63 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 44,05 mg |
| carbohydrate, available | 0,22 g |
| carotenoids, total | 493,60 ug |
| cholesterol (gc) | 268,48 mg |
| energy,calculated | 681,28 kJ |
| fat, total | 11,76 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 1394,92 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 302,14 mg |
| fatty acid 20:5 n-3 (epa) | 1,33 mg |
| fatty acid 22:6 n-3 (dha) | 76,46 mg |
| fatty acids, total | 9,06 g |
| fatty acids, total monounsaturated cis | 4,43 g |
| fatty acids, total n-3 polyunsaturated | 0,38 g |
| fatty acids, total n-6 polyunsaturated | 1,52 g |
| fatty acids, total polyunsaturated | 1,92 g |
| fatty acids, total saturated | 2,61 g |
| fatty acids, total trans | 0,03 g |
| fibre, total | 0,00 g |
| fibre, water-insoluble | 0,00 g |
| folate, total | 41,37 ug |
| fructose | 0,00 g |
| galactose | 0,00 g |
| glucose | 0,21 g |
| iodide (iodine) | 46,17 ug |
| iron, total | 1,53 mg |
| lactose | 0,01 g |
| magnesium | 16,00 mg |
| maltose | 0,00 g |
| niacin equivalents, total | 5,06 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 2,12 mg |
| organic acids, total | 0,00 g |
| phosphorus | 214,00 mg |
| polysaccharides, non-cellulosic, water-soluble | 0,00 g |
| potassium | 191,07 mg |
| protein, total | 14,27 g |
| riboflavine | 0,32 mg |
| salt | 1512,63 mg |
| selenium, total | 31,66 ug |
| sodium | 593,66 mg |
| starch, total | 0,00 g |
| sterols, total | 16,04 mg |
| sucrose | 0,00 g |
| sugar alcohols | 0,00 g |
| sugars, total | 0,22 g |
| thiamin (vitamin b1) | 0,21 mg |
| tryptophan | 229,50 mg |
| vitamers pyridoxine (hydrochloride) | 0,21 mg |
| vitamin a retinol activity equivalents | 178,74 ug |
| vitamin b-12 (cobalamin) | 1,65 ug |
| vitamin c (ascorbic acid) | 0,00 mg |
| vitamin d | 1,80 ug |
| vitamin e alphatocopherol | 1,98 mg |
| vitamin k, total | 5,10 ug |
| zinc | 1,05 mg |