Below the composition of the food (Omelette, japanese tamago - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 192,64 kcal 806,46 kJ | % of energy |
| Fat | 11,73 g | 54 % |
| Carbohydrate | 12,17 g | 26 % |
| Protein | 9,74 g | 20 % |
| Sugar | 12,12 g | |
| Saturated fat | 2,10 g | |
| Salt | 1076,93 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 48,04 mg |
| carbohydrate, available | 12,17 g |
| carotenoids, total | 510,90 ug |
| cholesterol (gc) | 263,43 mg |
| energy,calculated | 806,46 kJ |
| fat, total | 11,73 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 1923,39 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 522,39 mg |
| fatty acid 20:5 n-3 (epa) | 5,56 mg |
| fatty acid 22:6 n-3 (dha) | 85,17 mg |
| fatty acids, total | 10,23 g |
| fatty acids, total monounsaturated cis | 5,40 g |
| fatty acids, total n-3 polyunsaturated | 0,62 g |
| fatty acids, total n-6 polyunsaturated | 2,04 g |
| fatty acids, total polyunsaturated | 2,67 g |
| fatty acids, total saturated | 2,10 g |
| fatty acids, total trans | 0,01 g |
| fibre, total | 0,00 g |
| fibre, water-insoluble | 0,00 g |
| folate, total | 42,45 ug |
| fructose | 0,01 g |
| galactose | 0,00 g |
| glucose | 0,23 g |
| iodide (iodine) | 32,27 ug |
| iron, total | 1,30 mg |
| lactose | 0,00 g |
| magnesium | 11,28 mg |
| maltose | 0,00 g |
| niacin equivalents, total | 2,43 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 0,19 mg |
| organic acids, total | 0,00 g |
| phosphorus | 162,40 mg |
| polysaccharides, non-cellulosic, water-soluble | 0,00 g |
| potassium | 106,02 mg |
| protein, total | 9,74 g |
| riboflavine | 0,27 mg |
| salt | 1076,93 mg |
| selenium, total | 24,81 ug |
| sodium | 422,66 mg |
| starch, total | 0,04 g |
| sterols, total | 30,48 mg |
| sucrose | 11,89 g |
| sugar alcohols | 0,00 g |
| sugars, total | 12,12 g |
| thiamin (vitamin b1) | 0,08 mg |
| tryptophan | 160,10 mg |
| vitamers pyridoxine (hydrochloride) | 0,10 mg |
| vitamin a retinol activity equivalents | 172,96 ug |
| vitamin b-12 (cobalamin) | 1,69 ug |
| vitamin c (ascorbic acid) | 0,00 mg |
| vitamin d | 1,91 ug |
| vitamin e alphatocopherol | 2,49 mg |
| vitamin k, total | 7,17 ug |
| zinc | 1,08 mg |