Below the composition of the food (Omelette roll, ham filling - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 196,70 kcal 823,23 kJ | % of energy |
| Fat | 15,66 g | 72 % |
| Carbohydrate | 7,22 g | 15 % |
| Protein | 6,43 g | 13 % |
| Sugar | 3,54 g | |
| Saturated fat | 7,03 g | |
| Salt | 537,72 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 94,68 mg |
| carbohydrate, available | 7,22 g |
| carotenoids, total | 457,30 ug |
| cholesterol (gc) | 74,48 mg |
| energy,calculated | 823,23 kJ |
| fat, total | 15,66 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 1348,06 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 449,40 mg |
| fatty acid 20:5 n-3 (epa) | 0,44 mg |
| fatty acid 22:6 n-3 (dha) | 14,32 mg |
| fatty acids, total | 14,35 g |
| fatty acids, total monounsaturated cis | 5,18 g |
| fatty acids, total n-3 polyunsaturated | 0,47 g |
| fatty acids, total n-6 polyunsaturated | 1,39 g |
| fatty acids, total polyunsaturated | 1,91 g |
| fatty acids, total saturated | 7,03 g |
| fatty acids, total trans | 0,18 g |
| fibre, total | 0,78 g |
| fibre, water-insoluble | 0,34 g |
| folate, total | 16,77 ug |
| fructose | 0,38 g |
| galactose | 0,00 g |
| glucose | 0,45 g |
| iodide (iodine) | 14,20 ug |
| iron, total | 0,61 mg |
| lactose | 2,19 g |
| magnesium | 15,66 mg |
| maltose | 0,05 g |
| niacin equivalents, total | 2,23 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 0,86 mg |
| organic acids, total | 0,44 g |
| phosphorus | 119,20 mg |
| polysaccharides, non-cellulosic, water-soluble | 0,18 g |
| potassium | 212,97 mg |
| protein, total | 6,43 g |
| riboflavine | 0,19 mg |
| salt | 537,72 mg |
| selenium, total | 9,70 ug |
| sodium | 211,04 mg |
| starch, total | 3,68 g |
| sterols, total | 30,74 mg |
| sucrose | 0,47 g |
| sugar alcohols | 0,00 g |
| sugars, total | 3,54 g |
| thiamin (vitamin b1) | 0,09 mg |
| tryptophan | 96,10 mg |
| vitamers pyridoxine (hydrochloride) | 0,12 mg |
| vitamin a retinol activity equivalents | 125,18 ug |
| vitamin b-12 (cobalamin) | 0,53 ug |
| vitamin c (ascorbic acid) | 4,85 mg |
| vitamin d | 0,92 ug |
| vitamin e alphatocopherol | 1,38 mg |
| vitamin k, total | 10,69 ug |
| zinc | 0,66 mg |