Below the composition of the food (Onion soup, french, gratinated with bread and cheese - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
Energy | 105,40 kcal 441,39 kJ | % of energy |
Fat | 6,44 g | 55 % |
Carbohydrate | 7,28 g | 29 % |
Protein | 4,19 g | 16 % |
Sugar | 1,59 g | |
Saturated fat | 2,26 g | |
Salt | 1257,19 mg |
All nutrition factors | Amount |
---|---|
alcohol | 0,00 g |
calcium | 110,02 mg |
carbohydrate, available | 7,28 g |
carotenoids, total | 43,70 ug |
cholesterol (gc) | 8,10 mg |
energy,calculated | 441,39 kJ |
fat, total | 6,44 g |
fatty acid 18:2 cis,cis n-6 (linoleic acid) | 850,64 mg |
fatty acid 18:3 n-3 (alpha-linolenic acid) | 285,35 mg |
fatty acid 20:5 n-3 (epa) | 0,00 mg |
fatty acid 22:6 n-3 (dha) | 0,00 mg |
fatty acids, total | 6,08 g |
fatty acids, total monounsaturated cis | 2,50 g |
fatty acids, total n-3 polyunsaturated | 0,29 g |
fatty acids, total n-6 polyunsaturated | 0,86 g |
fatty acids, total polyunsaturated | 1,16 g |
fatty acids, total saturated | 2,26 g |
fatty acids, total trans | 0,11 g |
fibre, total | 0,90 g |
fibre, water-insoluble | 0,43 g |
folate, total | 12,64 ug |
fructose | 0,45 g |
galactose | 0,00 g |
glucose | 0,48 g |
iodide (iodine) | 7,76 ug |
iron, total | 0,37 mg |
lactose | 0,00 g |
magnesium | 10,46 mg |
maltose | 0,07 g |
niacin equivalents, total | 0,97 mg |
niacin, preformed (nicotinic acid + nicotinamide) | 0,19 mg |
organic acids, total | 0,06 g |
phosphorus | 77,00 mg |
polysaccharides, non-cellulosic, water-soluble | 0,22 g |
potassium | 88,64 mg |
protein, total | 4,19 g |
riboflavine | 0,05 mg |
salt | 1257,19 mg |
selenium, total | 2,82 ug |
sodium | 493,40 mg |
starch, total | 5,69 g |
sterols, total | 24,11 mg |
sucrose | 0,54 g |
sugar alcohols | 0,00 g |
sugars, total | 1,59 g |
thiamin (vitamin b1) | 0,02 mg |
tryptophan | 48,50 mg |
vitamers pyridoxine (hydrochloride) | 0,05 mg |
vitamin a retinol activity equivalents | 23,05 ug |
vitamin b-12 (cobalamin) | 0,16 ug |
vitamin c (ascorbic acid) | 2,15 mg |
vitamin d | 0,02 ug |
vitamin e alphatocopherol | 0,75 mg |
vitamin k, total | 4,97 ug |
zinc | 0,61 mg |