Below the composition of the food (Onion stew, low-fat milk - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 70,03 kcal 293,25 kJ | % of energy |
| Fat | 3,12 g | 43 % |
| Carbohydrate | 7,33 g | 44 % |
| Protein | 2,41 g | 13 % |
| Sugar | 5,05 g | |
| Saturated fat | 0,90 g | |
| Salt | 373,55 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 72,21 mg |
| carbohydrate, available | 7,33 g |
| carotenoids, total | 20,70 ug |
| cholesterol (gc) | 5,04 mg |
| energy,calculated | 293,25 kJ |
| fat, total | 3,12 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 517,97 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 180,06 mg |
| fatty acid 20:5 n-3 (epa) | 0,00 mg |
| fatty acid 22:6 n-3 (dha) | 0,00 mg |
| fatty acids, total | 2,94 g |
| fatty acids, total monounsaturated cis | 1,28 g |
| fatty acids, total n-3 polyunsaturated | 0,18 g |
| fatty acids, total n-6 polyunsaturated | 0,52 g |
| fatty acids, total polyunsaturated | 0,71 g |
| fatty acids, total saturated | 0,90 g |
| fatty acids, total trans | 0,02 g |
| fibre, total | 1,17 g |
| fibre, water-insoluble | 0,52 g |
| folate, total | 7,57 ug |
| fructose | 0,94 g |
| galactose | 0,00 g |
| glucose | 1,00 g |
| iodide (iodine) | 14,61 ug |
| iron, total | 0,37 mg |
| lactose | 2,01 g |
| magnesium | 12,55 mg |
| maltose | 0,03 g |
| niacin equivalents, total | 0,56 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 0,14 mg |
| organic acids, total | 0,22 g |
| phosphorus | 67,00 mg |
| polysaccharides, non-cellulosic, water-soluble | 0,34 g |
| potassium | 205,77 mg |
| protein, total | 2,41 g |
| riboflavine | 0,07 mg |
| salt | 373,55 mg |
| selenium, total | 1,78 ug |
| sodium | 146,60 mg |
| starch, total | 2,28 g |
| sterols, total | 18,34 mg |
| sucrose | 1,07 g |
| sugar alcohols | 0,00 g |
| sugars, total | 5,05 g |
| thiamin (vitamin b1) | 0,03 mg |
| tryptophan | 33,30 mg |
| vitamers pyridoxine (hydrochloride) | 0,11 mg |
| vitamin a retinol activity equivalents | 14,24 ug |
| vitamin b-12 (cobalamin) | 0,15 ug |
| vitamin c (ascorbic acid) | 4,45 mg |
| vitamin d | 0,53 ug |
| vitamin e alphatocopherol | 0,46 mg |
| vitamin k, total | 3,04 ug |
| zinc | 0,45 mg |