Below the composition of the food (Onion stuffed with rice and pork beef mince - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
Energy | 134,80 kcal 564,29 kJ | % of energy |
Fat | 6,35 g | 43 % |
Carbohydrate | 13,48 g | 41 % |
Protein | 5,24 g | 16 % |
Sugar | 2,58 g | |
Saturated fat | 2,23 g | |
Salt | 897,62 mg |
All nutrition factors | Amount |
---|---|
alcohol | 0,00 g |
calcium | 22,49 mg |
carbohydrate, available | 13,48 g |
carotenoids, total | 16,10 ug |
cholesterol (gc) | 13,99 mg |
energy,calculated | 564,29 kJ |
fat, total | 6,35 g |
fatty acid 18:2 cis,cis n-6 (linoleic acid) | 591,13 mg |
fatty acid 18:3 n-3 (alpha-linolenic acid) | 147,19 mg |
fatty acid 20:5 n-3 (epa) | 0,00 mg |
fatty acid 22:6 n-3 (dha) | 0,00 mg |
fatty acids, total | 5,92 g |
fatty acids, total monounsaturated cis | 2,84 g |
fatty acids, total n-3 polyunsaturated | 0,15 g |
fatty acids, total n-6 polyunsaturated | 0,60 g |
fatty acids, total polyunsaturated | 0,78 g |
fatty acids, total saturated | 2,23 g |
fatty acids, total trans | 0,05 g |
fibre, total | 1,23 g |
fibre, water-insoluble | 0,67 g |
folate, total | 7,62 ug |
fructose | 0,80 g |
galactose | 0,00 g |
glucose | 0,85 g |
iodide (iodine) | 23,56 ug |
iron, total | 0,69 mg |
lactose | 0,00 g |
magnesium | 14,18 mg |
maltose | 0,00 g |
niacin equivalents, total | 2,34 mg |
niacin, preformed (nicotinic acid + nicotinamide) | 1,29 mg |
organic acids, total | 0,11 g |
phosphorus | 65,20 mg |
polysaccharides, non-cellulosic, water-soluble | 0,29 g |
potassium | 183,31 mg |
protein, total | 5,24 g |
riboflavine | 0,04 mg |
salt | 897,62 mg |
selenium, total | 6,66 ug |
sodium | 352,28 mg |
starch, total | 10,89 g |
sterols, total | 17,75 mg |
sucrose | 0,94 g |
sugar alcohols | 0,00 g |
sugars, total | 2,58 g |
thiamin (vitamin b1) | 0,05 mg |
tryptophan | 69,20 mg |
vitamers pyridoxine (hydrochloride) | 0,16 mg |
vitamin a retinol activity equivalents | 9,23 ug |
vitamin b-12 (cobalamin) | 0,21 ug |
vitamin c (ascorbic acid) | 3,75 mg |
vitamin d | 0,14 ug |
vitamin e alphatocopherol | 0,38 mg |
vitamin k, total | 2,51 ug |
zinc | 1,16 mg |